Effects of low-volume functional and running high-intensity interval training on physical fitness in young adults with overweight/obesity

Effects of low-volume functional and running high-intensity interval training on physical fitness in young adults with overweight/obesity

Objectives: This study examined and compared the effects of functional and running high-intensity interval training (HIIT) on body composition, cardiorespiratory fitness, and muscular fitness of young adults with overweight or obesity.Methods: Forty-five participants (22.1 ± 2.1 years, BMI = 25.2 ±...

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Bibliographic Details
Main Authors:	Meng Cao, Baiquan Yang, Yucheng Tang, Chun Wang, Lijun Yin
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2024-01-01
Series:	Frontiers in Physiology
Subjects:	obesity physical fitness high-intensity interval training functional training young adults
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1325403/full

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