Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University
Purpose: The purpose of this study was to assess the effect of selected therapeutic 12 weeks regular aerobic exercise on remedial case of premenstrual syndrome students. Materials: A quasi-experimental study was used on a randomly selected 30 female students aged 18 to 30 years who meet the eligibil...
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| Format: | Article |
| Language: | English |
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H.S. Skovoroda Kharkov National Pedagogical University
2019-04-01
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| Series: | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/1102 |
| _version_ | 1818050230304636928 |
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| author | K. Abebe M. Deyuo W. Aychiluhim |
| author_facet | K. Abebe M. Deyuo W. Aychiluhim |
| author_sort | K. Abebe |
| collection | DOAJ |
| description | Purpose: The purpose of this study was to assess the effect of selected therapeutic 12 weeks regular aerobic exercise on remedial case of premenstrual syndrome students. Materials: A quasi-experimental study was used on a randomly selected 30 female students aged 18 to 30 years who meet the eligibility criteria at Arba Minch University. Participants were divided in to two groups: experimental group (n=15) and control group (n=15) for comparison purpose. The therapeutic aerobic exercise duration was 40-60 minutes and carried out for 12 weeks with three sessions per week. In this study the premenstrual symptoms questionnaire consists of 8 domains of used. The domains were pain, concentration, behavioral change, autonomic reactions, water retention, negative effect, arousal and control. A paired t-test statistical method was used for data analysis. SPSS version 20 was used for data management and analysis. Result: The study found mean scores of negative reaction decreased after 12 weeks with a frequency of 3 per week therapeutic aerobic training in the experimental group but not in the control. Further, a statistically significant change was observed for all measured variables for experimental group. However, there was no a statistically significant change for the controls. The selected therapeutic aerobic exercise training program on treating premenstrual syndrome had a significance effects on experimental group and students who practiced for twelve weeks with a repetition of three times per week. Conclusion: Twelve weeks of regular therapeutic aerobic exercise with three sessions per a week with intensity of 40 to 60 minutes reduces the severity of feeling premenstrual syndrome symptoms (PMS). |
| first_indexed | 2024-12-10T10:50:10Z |
| format | Article |
| id | doaj.art-ad75a32bbdff4f9e92263b9a798f321b |
| institution | Directory Open Access Journal |
| issn | 2308-7269 |
| language | English |
| last_indexed | 2024-12-10T10:50:10Z |
| publishDate | 2019-04-01 |
| publisher | H.S. Skovoroda Kharkov National Pedagogical University |
| record_format | Article |
| series | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| spelling | doaj.art-ad75a32bbdff4f9e92263b9a798f321b2022-12-22T01:52:03ZengH.S. Skovoroda Kharkov National Pedagogical UniversityPedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports2308-72692019-04-01232545810.15561/18189172.2019.02011102Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch UniversityK. Abebe0M. Deyuo1W. Aychiluhim2Department of Sport Science, Arba Minch UniversityDepartment of Sport Science, Arba Minch UniversityDepartment of Sport Science, Hawassa UniversityPurpose: The purpose of this study was to assess the effect of selected therapeutic 12 weeks regular aerobic exercise on remedial case of premenstrual syndrome students. Materials: A quasi-experimental study was used on a randomly selected 30 female students aged 18 to 30 years who meet the eligibility criteria at Arba Minch University. Participants were divided in to two groups: experimental group (n=15) and control group (n=15) for comparison purpose. The therapeutic aerobic exercise duration was 40-60 minutes and carried out for 12 weeks with three sessions per week. In this study the premenstrual symptoms questionnaire consists of 8 domains of used. The domains were pain, concentration, behavioral change, autonomic reactions, water retention, negative effect, arousal and control. A paired t-test statistical method was used for data analysis. SPSS version 20 was used for data management and analysis. Result: The study found mean scores of negative reaction decreased after 12 weeks with a frequency of 3 per week therapeutic aerobic training in the experimental group but not in the control. Further, a statistically significant change was observed for all measured variables for experimental group. However, there was no a statistically significant change for the controls. The selected therapeutic aerobic exercise training program on treating premenstrual syndrome had a significance effects on experimental group and students who practiced for twelve weeks with a repetition of three times per week. Conclusion: Twelve weeks of regular therapeutic aerobic exercise with three sessions per a week with intensity of 40 to 60 minutes reduces the severity of feeling premenstrual syndrome symptoms (PMS).https://sportpedagogy.org.ua/index.php/PPS/article/view/1102premenstrualsyndrometherapeuticaerobic exerciseremedial case |
| spellingShingle | K. Abebe M. Deyuo W. Aychiluhim Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports premenstrual syndrome therapeutic aerobic exercise remedial case |
| title | Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University |
| title_full | Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University |
| title_fullStr | Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University |
| title_full_unstemmed | Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University |
| title_short | Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University |
| title_sort | effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of arba minch university |
| topic | premenstrual syndrome therapeutic aerobic exercise remedial case |
| url | https://sportpedagogy.org.ua/index.php/PPS/article/view/1102 |
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