The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players
The research aims at: 1-Finding out significance of the difference between pre and post – test for the two experimental groups in fatigue index. 2-Finding out significance of the difference between the two experimental groups in fatigue index in post-test. 3-Finding out the significance of the diffe...
| Main Author: | |
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| Format: | Article |
| Language: | Arabic |
| Published: |
College of Physical Education and Sport Sciences
2014-04-01
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| Series: | مجلة الرافدين للعلوم الرياضية |
| Subjects: | |
| Online Access: | https://rsprs.mosuljournals.com/article_81902_6774802e06da69e9c69942cf8e82f688.pdf |
| _version_ | 1818264188517089280 |
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| author | Ziad .y.Al Saffar |
| author_facet | Ziad .y.Al Saffar |
| author_sort | Ziad .y.Al Saffar |
| collection | DOAJ |
| description | The research aims at:
1-Finding out significance of the difference between pre and post – test for the two experimental groups in fatigue index.
2-Finding out significance of the difference between the two experimental groups in fatigue index in post-test.
3-Finding out the significance of the differences between the two experimental groups in Recovery curve of heart rate.
4- Finding out significance of the difference between the two experimental groups in Recovery curve of heart rate in post- test.
hypotheses:
1-There are significant differences between the pre- and post-test for the two experimental groups in the index of fatigue.
2-There are significant differences between the two experimental group in the index of fatigue in the post-test.
3-There are significant differences between the pre- and post-tests for the two experimental groups in the Recovery curve of heart rate.
4-There are significant differences between the two experimental group in Recovery curve of the heart rate in the post- test.
The experiment was applied on a population of players from mosul soccer club consisted of (14) players were deliberately chosen. They were divided into two groups (7) players in each group .equivalence between both groups under discussion were achieved concerning the variable of age ,tallness , weight ,anaerobic power, fatigue index . The pre-test has carried out of the variables : anaerobic power , fatigue index , and the average of heart rate in recovery periods , after the effort directly , and after (15,30,45,60,120,180 second) . Research procedures have also included two training programs lasted (8) weeks with (3) session per week . The first group was trained according to the interval training program with (1:1) ,(1:1/2) work relief ratio . Whereas, the second group was trained according to the proposed program with (1:1) ,(1:1/2) (1:1/3) (1:1/4) work relief ratio . After that the post- test was carried out .
Conclusion:
1- The Proposed Endurance training program with(1:1) (1:1/2) (1:1/3) (1:1/4) work relief ratio is relatively best than the interval training program with (1:1) ,(1:1/2) work relief ratio in fatigue index .
2- The Proposed Endurance training program with(1:1) (1:1/2) (1:1/3) (1:1/4) work relief ratio is relatively best than the interval training program with (1:1) ,(1:1/2) work relief ratio . specially at the third minute . |
| first_indexed | 2024-12-12T19:30:57Z |
| format | Article |
| id | doaj.art-b2d9f3dd20524cd7addb115be258deb6 |
| institution | Directory Open Access Journal |
| issn | 1993-9345 2664-2514 |
| language | Arabic |
| last_indexed | 2024-12-12T19:30:57Z |
| publishDate | 2014-04-01 |
| publisher | College of Physical Education and Sport Sciences |
| record_format | Article |
| series | مجلة الرافدين للعلوم الرياضية |
| spelling | doaj.art-b2d9f3dd20524cd7addb115be258deb62022-12-22T00:14:26ZaraCollege of Physical Education and Sport Sciencesمجلة الرافدين للعلوم الرياضية1993-93452664-25142014-04-0120649510810.33899/rajsport.2014.8190281902The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football playersZiad .y.Al SaffarThe research aims at: 1-Finding out significance of the difference between pre and post – test for the two experimental groups in fatigue index. 2-Finding out significance of the difference between the two experimental groups in fatigue index in post-test. 3-Finding out the significance of the differences between the two experimental groups in Recovery curve of heart rate. 4- Finding out significance of the difference between the two experimental groups in Recovery curve of heart rate in post- test. hypotheses: 1-There are significant differences between the pre- and post-test for the two experimental groups in the index of fatigue. 2-There are significant differences between the two experimental group in the index of fatigue in the post-test. 3-There are significant differences between the pre- and post-tests for the two experimental groups in the Recovery curve of heart rate. 4-There are significant differences between the two experimental group in Recovery curve of the heart rate in the post- test. The experiment was applied on a population of players from mosul soccer club consisted of (14) players were deliberately chosen. They were divided into two groups (7) players in each group .equivalence between both groups under discussion were achieved concerning the variable of age ,tallness , weight ,anaerobic power, fatigue index . The pre-test has carried out of the variables : anaerobic power , fatigue index , and the average of heart rate in recovery periods , after the effort directly , and after (15,30,45,60,120,180 second) . Research procedures have also included two training programs lasted (8) weeks with (3) session per week . The first group was trained according to the interval training program with (1:1) ,(1:1/2) work relief ratio . Whereas, the second group was trained according to the proposed program with (1:1) ,(1:1/2) (1:1/3) (1:1/4) work relief ratio . After that the post- test was carried out . Conclusion: 1- The Proposed Endurance training program with(1:1) (1:1/2) (1:1/3) (1:1/4) work relief ratio is relatively best than the interval training program with (1:1) ,(1:1/2) work relief ratio in fatigue index . 2- The Proposed Endurance training program with(1:1) (1:1/2) (1:1/3) (1:1/4) work relief ratio is relatively best than the interval training program with (1:1) ,(1:1/2) work relief ratio . specially at the third minute .https://rsprs.mosuljournals.com/article_81902_6774802e06da69e9c69942cf8e82f688.pdffatigue indexheart ratefootball players |
| spellingShingle | Ziad .y.Al Saffar The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players مجلة الرافدين للعلوم الرياضية fatigue index heart rate football players |
| title | The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players |
| title_full | The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players |
| title_fullStr | The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players |
| title_full_unstemmed | The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players |
| title_short | The Effect of Aerobic Endurance Training With Proposed periods Rest On the fatigue index and Recovery curve of heart rate for football players |
| title_sort | effect of aerobic endurance training with proposed periods rest on the fatigue index and recovery curve of heart rate for football players |
| topic | fatigue index heart rate football players |
| url | https://rsprs.mosuljournals.com/article_81902_6774802e06da69e9c69942cf8e82f688.pdf |
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