The Effect of Anaerobic Interval Air Rowing Training (AIART) on Increasing Strength and Endurance of Upper Body Muscles in Rowing Athletes

The Effect of Anaerobic Interval Air Rowing Training (AIART) on Increasing Strength and Endurance of Upper Body Muscles in Rowing Athletes

This study aims to explore in depth how interval training with an Air Rower can be optimized to support maximum performance in rowing athletes. The research method applied is a true-experimental design with a pretest-posttest control group design, involving 20 male rowing athletes aged 18-20 years,...

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Bibliographic Details
Main Authors: Nurkholis Nurkholis, Andri Suyoko, Irmantara Subagio, Yanyong Phanpheng, I Dewa Made Aryananda Wijaya Kusuma, Adi Pranoto
Format: Article
Language:English
Published: FEADEF 2024-12-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Muscle strength
muscle endurance
rowing athletes
physical performance
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/109793

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