Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings

Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings

Objective To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae. Methods In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding each stretch for 10 secon...

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Bibliographic Details
Main Authors: Tae Hee Kim, Oh Kyung Lim, Ki Deok Park, Ju Kang Lee
Format: Article
Language:English
Published: Korean Academy of Rehabilitation Medicine 2020-04-01
Series:Annals of Rehabilitation Medicine
Subjects:
achilles tendon
inclined board
triceps surae
wall stretch
Online Access:http://www.e-arm.org/upload/pdf/arm-2020-44-2-125.pdf

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