Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia
Introduction: Insomnia is becoming increasingly prevalent in society. According to research, cognitive behavioral therapy for insomnia (CBTI) is the most effective and safest treatment for insomnia, now also available in digital form (dCBTI). It is recommended as the gold standard for insomnia trea...
| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2023-08-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/45227 |
| _version_ | 1797740197788516352 |
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| author | Lidia Rosa Klaudia Kister Jakub Laskowski Anna Szabrańska Paulina Bronst Julia Czechowska Monika Zach-Źródlak Aleksandra Małolepsza Natalia Rektor Magdalena Mazur |
| author_facet | Lidia Rosa Klaudia Kister Jakub Laskowski Anna Szabrańska Paulina Bronst Julia Czechowska Monika Zach-Źródlak Aleksandra Małolepsza Natalia Rektor Magdalena Mazur |
| author_sort | Lidia Rosa |
| collection | DOAJ |
| description |
Introduction: Insomnia is becoming increasingly prevalent in society. According to research, cognitive behavioral therapy for insomnia (CBTI) is the most effective and safest treatment for insomnia, now also available in digital form (dCBTI). It is recommended as the gold standard for insomnia treatment by the European Standards of Insomnia Treatment and the Polish Society for Sleep Research.
Aim of study: This study aimed to assess the knowledge in society regarding effective methods for treating insomnia.
Materials and methods: The study was conducted using a proprietary online questionnaire. The survey consisted of 12 multiple-choice questions and 1 single-choice question. The study took place in the Łódź Voivodeship from May to June 2023. A total of 114 participants took part in the study. The participants were adults, informed consent was obtained from all individuals participating in the study.
Results: 78,9% of the participants experienced sleep problems. 54,4% of the participants identified CBTI as the most effective method for treating insomnia, but only 16,7% knew to what extent it was effective. 28.1% had knowledge of the approximate duration of CBTI. Only 28.1% of the respondents were aware of the existence of applications based on CBTI principles (dCBTI). 14% of the respondents correctly answered the question regarding the method of sleep restriction in CBTI.
Conclusions: 1. Difficulties falling asleep, middle-of-the-night awakenings, and poor sleep quality are widespread problems in society. 2. Chronic insomnia leads to numerous health and psychological consequences. 3. Knowledge about factors that perpetuate insomnia, such as daytime napping or extending time spent in bed, is low. 4. Awareness-raising actions about CBTI and dCBTI are necessary for both patients and healthcare professionals.
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| first_indexed | 2024-03-12T14:09:00Z |
| format | Article |
| id | doaj.art-b405a81d627f4a69a43b9208a334ecf6 |
| institution | Directory Open Access Journal |
| issn | 2391-8306 |
| language | English |
| last_indexed | 2024-03-12T14:09:00Z |
| publishDate | 2023-08-01 |
| publisher | Kazimierz Wielki University |
| record_format | Article |
| series | Journal of Education, Health and Sport |
| spelling | doaj.art-b405a81d627f4a69a43b9208a334ecf62023-08-21T10:48:48ZengKazimierz Wielki UniversityJournal of Education, Health and Sport2391-83062023-08-0144110.12775/JEHS.2023.44.01.015Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomniaLidia Rosa0Klaudia Kister1Jakub Laskowski2Anna Szabrańska3Paulina Bronst4Julia Czechowska5Monika Zach-Źródlak6Aleksandra Małolepsza7Natalia Rektor8Magdalena Mazur9Samodzielny Publiczny Zakład Opieki Zdrowotnej Ministerstwa Spraw Wewnętrznych i Administracji w Łodzi ul. Północna 42, 91–425 ŁódźStudent Scientific Circle at the 1st Department of Psychiatry, Psychotherapy and Early Intervention; Medical University of Lublin; Provincial Specialist Hospital in LublinStudent Scientific Club at the Department of Hematology, Oncology and Children's Transplantology Medical University of LublinUniwersytecki Szpital Kliniczny im. Wojskowej Akademii Medycznej – Centralny Szpital Weteranów ul. Żeromskiego 113, 90-549 Łódź Wojewódzki Szpital Specjalistyczny im. Stefana Kardynała Wyszyńskiego Samodzielny Publiczny Zakład Opieki Zdrowotnej w Lublinie, Al. Kraśnicka 100, 20-718 Lublin, PolandMedical University of LublinWojewódzkie Wielospecjalistyczne Centrum Onkologii i Traumatologii im. M. Kopernika w Łodzi ul. Pabianicka 62, 93-513 ŁódźBonifraterskie Centrum Medyczne sp. z o.o Oddział w Krakowie, ul. Trynitarska 11, 31-061 KrakówUniwersytecki Szpital Kliniczny im. Wojskowej Akademii Medycznej – Centralny Szpital Weteranów ul. Żeromskiego 113, 90-549 Łódź Wojewódzki Szpital Zespolony w Kielcach, ul. Grunwaldzka 45 25-736 Kielce, Polska Introduction: Insomnia is becoming increasingly prevalent in society. According to research, cognitive behavioral therapy for insomnia (CBTI) is the most effective and safest treatment for insomnia, now also available in digital form (dCBTI). It is recommended as the gold standard for insomnia treatment by the European Standards of Insomnia Treatment and the Polish Society for Sleep Research. Aim of study: This study aimed to assess the knowledge in society regarding effective methods for treating insomnia. Materials and methods: The study was conducted using a proprietary online questionnaire. The survey consisted of 12 multiple-choice questions and 1 single-choice question. The study took place in the Łódź Voivodeship from May to June 2023. A total of 114 participants took part in the study. The participants were adults, informed consent was obtained from all individuals participating in the study. Results: 78,9% of the participants experienced sleep problems. 54,4% of the participants identified CBTI as the most effective method for treating insomnia, but only 16,7% knew to what extent it was effective. 28.1% had knowledge of the approximate duration of CBTI. Only 28.1% of the respondents were aware of the existence of applications based on CBTI principles (dCBTI). 14% of the respondents correctly answered the question regarding the method of sleep restriction in CBTI. Conclusions: 1. Difficulties falling asleep, middle-of-the-night awakenings, and poor sleep quality are widespread problems in society. 2. Chronic insomnia leads to numerous health and psychological consequences. 3. Knowledge about factors that perpetuate insomnia, such as daytime napping or extending time spent in bed, is low. 4. Awareness-raising actions about CBTI and dCBTI are necessary for both patients and healthcare professionals. https://apcz.umk.pl/JEHS/article/view/45227insomniaCBTIdCBTIknowledge |
| spellingShingle | Lidia Rosa Klaudia Kister Jakub Laskowski Anna Szabrańska Paulina Bronst Julia Czechowska Monika Zach-Źródlak Aleksandra Małolepsza Natalia Rektor Magdalena Mazur Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia Journal of Education, Health and Sport insomnia CBTI dCBTI knowledge |
| title | Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia |
| title_full | Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia |
| title_fullStr | Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia |
| title_full_unstemmed | Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia |
| title_short | Knowledge about Cognitive Behavioral Therapy for Insomnia (CBTI) as the most effective treatment for insomnia |
| title_sort | knowledge about cognitive behavioral therapy for insomnia cbti as the most effective treatment for insomnia |
| topic | insomnia CBTI dCBTI knowledge |
| url | https://apcz.umk.pl/JEHS/article/view/45227 |
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