Effect of active warm-up duration on morning short-term maximal performance during Ramadan
Purpose: To examine the effect of active warm-up duration on short-term maximal performance assessed during Ramadan in the morning. Methods: Twelve healthy active men performed four Wingate tests for measurement of peak power and mean power before and during Ramadan at 09:00 a.m. The tests were perf...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2015-02-01
|
| Series: | Libyan Journal of Medicine |
| Subjects: | |
| Online Access: | http://www.libyanjournalofmedicine.net/index.php/ljm/article/view/26229/pdf_8 |
| _version_ | 1818927754538647552 |
|---|---|
| author | Hana Baklouti Hamdi Chtourou Asma Aloui Anis Chaouachi Nizar Souissi |
| author_facet | Hana Baklouti Hamdi Chtourou Asma Aloui Anis Chaouachi Nizar Souissi |
| author_sort | Hana Baklouti |
| collection | DOAJ |
| description | Purpose: To examine the effect of active warm-up duration on short-term maximal performance assessed during Ramadan in the morning. Methods: Twelve healthy active men performed four Wingate tests for measurement of peak power and mean power before and during Ramadan at 09:00 a.m. The tests were performed on separate days, after either a 5-min or a 15-min warm-up. The warm-up consisted in pedaling at 50% of the power output obtained at the last stage of a submaximal multistage cycling test. Oral temperature was measured at rest and after warming-up. Furthermore, ratings of perceived exertion were obtained immediately after the Wingate test. Results: Oral temperature was higher after the 15-min warm-up than the 5-min warm-up throughout the study. Moreover, peak power and mean power were higher after the 15-min warm-up than the 5-min warm-up before Ramadan. However, during Ramadan, there was no significant difference between the two warm-up durations. In addition, ratings of perceived exertion were higher after the 15-min warm-up than the 5-min warm-up only during Ramadan. Conclusions: There is no need to prolong the warm-up period before short-term maximal exercise performed during Ramadan in the morning. |
| first_indexed | 2024-12-20T03:18:02Z |
| format | Article |
| id | doaj.art-b4440b0cb90d49468eb9388a7788267a |
| institution | Directory Open Access Journal |
| issn | 1819-6357 |
| language | English |
| last_indexed | 2024-12-20T03:18:02Z |
| publishDate | 2015-02-01 |
| publisher | Taylor & Francis Group |
| record_format | Article |
| series | Libyan Journal of Medicine |
| spelling | doaj.art-b4440b0cb90d49468eb9388a7788267a2022-12-21T19:55:17ZengTaylor & Francis GroupLibyan Journal of Medicine1819-63572015-02-011001510.3402/ljm.v10.2622926229Effect of active warm-up duration on morning short-term maximal performance during RamadanHana Baklouti0Hamdi Chtourou1Asma Aloui2Anis Chaouachi3Nizar Souissi4 Research Laboratory ‘Sport Performance Optimization’, National Center of Medicine and Sciences in Sport, Tunis, Tunisia Research Laboratory ‘Sport Performance Optimization’, National Center of Medicine and Sciences in Sport, Tunis, Tunisia Research Laboratory ‘Sport Performance Optimization’, National Center of Medicine and Sciences in Sport, Tunis, Tunisia Research Laboratory ‘Sport Performance Optimization’, National Center of Medicine and Sciences in Sport, Tunis, Tunisia Research Laboratory ‘Sport Performance Optimization’, National Center of Medicine and Sciences in Sport, Tunis, TunisiaPurpose: To examine the effect of active warm-up duration on short-term maximal performance assessed during Ramadan in the morning. Methods: Twelve healthy active men performed four Wingate tests for measurement of peak power and mean power before and during Ramadan at 09:00 a.m. The tests were performed on separate days, after either a 5-min or a 15-min warm-up. The warm-up consisted in pedaling at 50% of the power output obtained at the last stage of a submaximal multistage cycling test. Oral temperature was measured at rest and after warming-up. Furthermore, ratings of perceived exertion were obtained immediately after the Wingate test. Results: Oral temperature was higher after the 15-min warm-up than the 5-min warm-up throughout the study. Moreover, peak power and mean power were higher after the 15-min warm-up than the 5-min warm-up before Ramadan. However, during Ramadan, there was no significant difference between the two warm-up durations. In addition, ratings of perceived exertion were higher after the 15-min warm-up than the 5-min warm-up only during Ramadan. Conclusions: There is no need to prolong the warm-up period before short-term maximal exercise performed during Ramadan in the morning.http://www.libyanjournalofmedicine.net/index.php/ljm/article/view/26229/pdf_8fastingmorningwarm-upanaerobicpower |
| spellingShingle | Hana Baklouti Hamdi Chtourou Asma Aloui Anis Chaouachi Nizar Souissi Effect of active warm-up duration on morning short-term maximal performance during Ramadan Libyan Journal of Medicine fasting morning warm-up anaerobic power |
| title | Effect of active warm-up duration on morning short-term maximal performance during Ramadan |
| title_full | Effect of active warm-up duration on morning short-term maximal performance during Ramadan |
| title_fullStr | Effect of active warm-up duration on morning short-term maximal performance during Ramadan |
| title_full_unstemmed | Effect of active warm-up duration on morning short-term maximal performance during Ramadan |
| title_short | Effect of active warm-up duration on morning short-term maximal performance during Ramadan |
| title_sort | effect of active warm up duration on morning short term maximal performance during ramadan |
| topic | fasting morning warm-up anaerobic power |
| url | http://www.libyanjournalofmedicine.net/index.php/ljm/article/view/26229/pdf_8 |
| work_keys_str_mv | AT hanabaklouti effectofactivewarmupdurationonmorningshorttermmaximalperformanceduringramadan AT hamdichtourou effectofactivewarmupdurationonmorningshorttermmaximalperformanceduringramadan AT asmaaloui effectofactivewarmupdurationonmorningshorttermmaximalperformanceduringramadan AT anischaouachi effectofactivewarmupdurationonmorningshorttermmaximalperformanceduringramadan AT nizarsouissi effectofactivewarmupdurationonmorningshorttermmaximalperformanceduringramadan |