A Self-Determination Theory and Acceptance and Commitment Therapy-based intervention aimed at increasing adherence to physical activity

A Self-Determination Theory and Acceptance and Commitment Therapy-based intervention aimed at increasing adherence to physical activity

The purpose of the present study was to evaluate the effectiveness of a physical activity (PA) intervention program designed to enhance levels of engagement in PA. Despite robust evidence supporting the beneficial effects of PA on overall health, only about 22% of individuals engage in the recommend...

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Bibliographic Details
Main Authors:	Dalit Lev Arey, Asaf Blatt, Tomer Gutman
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2022-08-01
Series:	Frontiers in Psychology
Subjects:	Self-Determination Theory (SDT) Acceptance and Commitment Therapy (ACT) exercise adherence physical activity intervention motivation to exercise field study
Online Access:	https://www.frontiersin.org/articles/10.3389/fpsyg.2022.935702/full

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