Recovery from Resistance Exercise in Older Adults: A Systematic Scoping Review

Recovery from Resistance Exercise in Older Adults: A Systematic Scoping Review

Abstract Background Resistance exercise is recommended for maintaining muscle mass and strength in older adults. However, little is known about exercise-induced muscle damage and recovery from resistance exercise in older adults. This may have implications for exercise prescription. This scoping rev...

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מידע ביבליוגרפי
Main Authors:	Eleanor Jayne Hayes, Emma Stevenson, Avan Aihie Sayer, Antoneta Granic, Christopher Hurst
פורמט:	Article
שפה:	English
יצא לאור:	SpringerOpen 2023-07-01
סדרה:	Sports Medicine - Open
נושאים:	Older adults Resistance exercise Exercise recovery Scoping review Exercise programming Muscle soreness
גישה מקוונת:	https://doi.org/10.1186/s40798-023-00597-1

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