The effects of an upper body conditioning stimulus on lower body post-activation performance enhancement (PAPE): a pilot study

The effects of an upper body conditioning stimulus on lower body post-activation performance enhancement (PAPE): a pilot study

Complex training where a high-load conditioning stimulus (CS) is performed prior to a biomechanically similar plyometric movement has been demonstrated to acutely enhance the performance of the plyometric movement in a phenomenon called post-activation performance enhancement (PAPE). Despite the pos...

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Bibliographic Details
Main Authors: Grant Laskin, Scott Talpey, Robert Gregory
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2021-07-01
Series:International Journal of Strength and Conditioning
Subjects:
bench press
power
rate of force development
muscle activation
plyometric
Online Access:https://journal.iusca.org/index.php/Journal/article/view/64

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