Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance.Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve...
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| Format: | Article |
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Frontiers Media S.A.
2023-07-01
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| Series: | Frontiers in Physiology |
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| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2023.1179309/full |
| _version_ | 1797782159867510784 |
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| author | Ibrahim Ouergui Ibrahim Ouergui Slaheddine Delleli Slaheddine Delleli Hamdi Messaoudi Hamdi Messaoudi Craig Alan Bridge Hamdi Chtourou Hamdi Chtourou Emerson Franchini Luca Paolo Ardigò |
| author_facet | Ibrahim Ouergui Ibrahim Ouergui Slaheddine Delleli Slaheddine Delleli Hamdi Messaoudi Hamdi Messaoudi Craig Alan Bridge Hamdi Chtourou Hamdi Chtourou Emerson Franchini Luca Paolo Ardigò |
| author_sort | Ibrahim Ouergui |
| collection | DOAJ |
| description | Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance.Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve experimental conditions. Each condition contained a standard warm-up (i.e., CC: running at 9 km/h for 10 min) and conditioning activities comprising plyometrics P) or repeated high-intensity techniques (RT) using 1:6, 1:9 and self-selected rest (SSR) ratios, and two rest intervals (3 and 7 min). Athletes then performed a battery of fitness tests: countermovement jump (CMJ), taekwondo specific agility (TSAT), 10s and multiple frequency speed kick test (FSKT-10s and FSKT-mult, respectively).Results: All of the preloads provided higher performance outputs compared to the control trial (all p < 0.05). For CMJ, 1:6 ratio with 3 min induced lower values with RT compared to P (p = 0.037) and 1:9 ratio using 3 min induced higher values with RT compared to P (p = 0.027). Additionally, 1:6 ratio using 7 min induced higher values with RT compared to P (p = 0.016). For FSKT-10, 3 min using 1:6 induced higher values with P compared to RT, while RT induced higher values with 7 min using 1:6 ratio compared to P (both p < 0.001). Moreover, 3 min using 1:9 ratio induced higher values with P compared to RT (p = 0.034), while RT induced higher values with 1:9 ratio using 7 min compared to P (p < 0.001). Finally, 3 min using SSR ratio induced higher values with RT compared to P (p = 0.034).Conclusion: Plyometrics and RT activities improved performance with plyometrics requiring shorter rest interval to induce potentiation effects compared to RT, which required longer interval. |
| first_indexed | 2024-03-13T00:07:05Z |
| format | Article |
| id | doaj.art-b913c93c3ab24e949fdae8852c0bc512 |
| institution | Directory Open Access Journal |
| issn | 1664-042X |
| language | English |
| last_indexed | 2024-03-13T00:07:05Z |
| publishDate | 2023-07-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Physiology |
| spelling | doaj.art-b913c93c3ab24e949fdae8852c0bc5122023-07-13T00:31:12ZengFrontiers Media S.A.Frontiers in Physiology1664-042X2023-07-011410.3389/fphys.2023.11793091179309Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized studyIbrahim Ouergui0Ibrahim Ouergui1Slaheddine Delleli2Slaheddine Delleli3Hamdi Messaoudi4Hamdi Messaoudi5Craig Alan Bridge6Hamdi Chtourou7Hamdi Chtourou8Emerson Franchini9Luca Paolo Ardigò10High Institute of Sport and Physical Education of Kef, University of Jendouba, Jendouba, TunisiaResearch Unit: Sport Sciences, Health and Movement, UR22JS01, University of Jendouba, El Kef, TunisiaHigh Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, TunisiaResearch Unit Physical Activity, Sport and Health, National Observatory of Sport, Tunis, TunisiaHigh Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, TunisiaResearch Unit Physical Activity, Sport and Health, National Observatory of Sport, Tunis, TunisiaSports Performance Research Group, Wilson Centre, Edge Hill University, Ormskirk, United KingdomHigh Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, TunisiaResearch Unit Physical Activity, Sport and Health, National Observatory of Sport, Tunis, TunisiaMartial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, BrazilDepartment of Teacher Education, NLA University College, Oslo, NorwayIntroduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance.Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve experimental conditions. Each condition contained a standard warm-up (i.e., CC: running at 9 km/h for 10 min) and conditioning activities comprising plyometrics P) or repeated high-intensity techniques (RT) using 1:6, 1:9 and self-selected rest (SSR) ratios, and two rest intervals (3 and 7 min). Athletes then performed a battery of fitness tests: countermovement jump (CMJ), taekwondo specific agility (TSAT), 10s and multiple frequency speed kick test (FSKT-10s and FSKT-mult, respectively).Results: All of the preloads provided higher performance outputs compared to the control trial (all p < 0.05). For CMJ, 1:6 ratio with 3 min induced lower values with RT compared to P (p = 0.037) and 1:9 ratio using 3 min induced higher values with RT compared to P (p = 0.027). Additionally, 1:6 ratio using 7 min induced higher values with RT compared to P (p = 0.016). For FSKT-10, 3 min using 1:6 induced higher values with P compared to RT, while RT induced higher values with 7 min using 1:6 ratio compared to P (both p < 0.001). Moreover, 3 min using 1:9 ratio induced higher values with P compared to RT (p = 0.034), while RT induced higher values with 1:9 ratio using 7 min compared to P (p < 0.001). Finally, 3 min using SSR ratio induced higher values with RT compared to P (p = 0.034).Conclusion: Plyometrics and RT activities improved performance with plyometrics requiring shorter rest interval to induce potentiation effects compared to RT, which required longer interval.https://www.frontiersin.org/articles/10.3389/fphys.2023.1179309/fullpotentiationplyometricsrepeated techniquescombat sportsexpert athletes potentiationexpert athletes |
| spellingShingle | Ibrahim Ouergui Ibrahim Ouergui Slaheddine Delleli Slaheddine Delleli Hamdi Messaoudi Hamdi Messaoudi Craig Alan Bridge Hamdi Chtourou Hamdi Chtourou Emerson Franchini Luca Paolo Ardigò Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study Frontiers in Physiology potentiation plyometrics repeated techniques combat sports expert athletes potentiation expert athletes |
| title | Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study |
| title_full | Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study |
| title_fullStr | Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study |
| title_full_unstemmed | Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study |
| title_short | Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study |
| title_sort | effects of conditioning activity mode rest interval and effort to pause ratio on post activation performance enhancement in taekwondo a randomized study |
| topic | potentiation plyometrics repeated techniques combat sports expert athletes potentiation expert athletes |
| url | https://www.frontiersin.org/articles/10.3389/fphys.2023.1179309/full |
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