Physical Activity for Prevention and Management of Sleep Disturbances

Physical Activity for Prevention and Management of Sleep Disturbances

Physical activity can have both positive and negative effects on sleep depending on how it is practiced. Regular exercise and vigorous physical activity aid in maintaining a healthy life and preventing chronic diseases. Rather than looking for a specific exercise type to help fall asleep, it is bett...

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Bibliographic Details
Main Authors: Ah Reum Jung, Jong Il Park, Hun-Sung Kim
Format: Article
Language:English
Published: Korean Society of Sleep Medicine 2020-06-01
Series:Sleep Medicine Research
Subjects:
physical activity
sleep disorders
insomnia
sleep apnea
Online Access:http://www.sleepmedres.org/upload/pdf/smr-2020-00542.pdf

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