Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults

Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults

The floss band (FB) has been correlated with increases in the joint range of motion (ROM). However, the literature on FB effectiveness in knee joint ROM and athletic performance remains sparse. This study investigated the effects of FB on the flexibility of the quadriceps and hamstrings, knee joint...

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Bibliographic Details
Main Authors: Nai-Jen Chang, Wei-Chun Hung, Chia-Lun Lee, Wen-Dien Chang, Bo-Han Wu
Format: Article
Language:English
Published: MDPI AG 2021-12-01
Series:Applied Sciences
Subjects:
sports rehabilitation
warm-up exercises
tissue flossing
blood flow restriction
health promotion
Online Access:https://www.mdpi.com/2076-3417/11/24/12052

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