Effectiveness of On-Court Resistive Warm-Ups on Change of Direction Speed and Smash Velocity during a Simulated Badminton Match Play in Well-Trained Players
In badminton, power production can be enhanced through the fundamental practice of a dynamic warm-up with resistance conditioning activity to induce a post-activation performance enhancement (PAPE) effect. The use of heavy resistance exercise in the form of heavy weights to induce PAPE during compet...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-09-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/6/4/81 |