Fitness and health benefits of team handball training for young untrained women—A cross-disciplinary RCT on physiological adaptations and motivational aspects

Fitness and health benefits of team handball training for young untrained women—A cross-disciplinary RCT on physiological adaptations and motivational aspects

Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untra...

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Bibliographic Details
Main Authors: Therese Hornstrup, Johan M. Wikman, Bjørn Fristrup, Susana Póvoas, Eva W. Helge, Signe H. Nielsen, Jørn W. Helge, Jesper L. Andersen, Lars Nybo, Peter Krustrup
Format: Article
Language:English
Published: Elsevier 2018-04-01
Series:Journal of Sport and Health Science
Online Access:http://www.sciencedirect.com/science/article/pii/S2095254617301187

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