Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique?

Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique?

Competitive bodybuilders undergo strict dietary and training practices to achieve an extremely lean and muscular physique. The purpose of this study was to identify and describe different dietary strategies used by bodybuilders, their rationale, and the sources of information from which these strate...

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Bibliographic Details
Main Authors: Lachlan Mitchell, Daniel Hackett, Janelle Gifford, Frederico Estermann, Helen O’Connor
Format: Article
Language:English
Published: MDPI AG 2017-09-01
Series:Sports
Subjects:
protein
peak week
refeed day
supplement
Online Access:https://www.mdpi.com/2075-4663/5/4/76

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