Martial Arts and Metabolic Diseases

Different forms of martial arts are practiced worldwide, each with various intensities of physical activity. These disciplines are potentially an effective exercise therapy for metabolic diseases. Tai chi is the most well-studied style of martial arts and has shown evidence of its effect on metaboli...

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Main Author: Hidetaka Hamasaki
Format: Article
Language:English
Published: MDPI AG 2016-05-01
Series:Sports
Subjects:
Online Access:http://www.mdpi.com/2075-4663/4/2/28
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author Hidetaka Hamasaki
author_facet Hidetaka Hamasaki
author_sort Hidetaka Hamasaki
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description Different forms of martial arts are practiced worldwide, each with various intensities of physical activity. These disciplines are potentially an effective exercise therapy for metabolic diseases. Tai chi is the most well-studied style of martial arts and has shown evidence of its effect on metabolic diseases; however, little evidence is available regarding the association between other styles of martial arts and metabolic health. To summarize and evaluate the effects of martial arts on metabolic diseases, eligible articles were searched by using Pubmed. To date, systematic reviews provide no definite conclusion on the effectiveness of tai chi for treating metabolic diseases because of a small numbers of subjects, short durations of clinical trials, and some biases involved in testing. However, there are several clinical studies on subjects with metabolic diseases, which show that tai chi improves obesity, glycemic control, blood pressure control, and lipid profiles. Currently, some limited evidence suggests that other martial arts, such as kung fu and karate, may be beneficial for body composition, glycemic control, and arterial stiffness. To clarify the effectiveness of martial arts for treating metabolic diseases, well-designed prospective studies, preferably with a larger number of subjects and of longer duration, are warranted.
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spelling doaj.art-bddfe3920cef4a8fbc86f875272fd8502022-12-22T04:00:33ZengMDPI AGSports2075-46632016-05-01422810.3390/sports4020028sports4020028Martial Arts and Metabolic DiseasesHidetaka Hamasaki0Department of Internal Medicine, National Center for Global Health and Medicine Kohnodai Hospital, 1-7-1 Kohnodai, Chiba 272-8516, JapanDifferent forms of martial arts are practiced worldwide, each with various intensities of physical activity. These disciplines are potentially an effective exercise therapy for metabolic diseases. Tai chi is the most well-studied style of martial arts and has shown evidence of its effect on metabolic diseases; however, little evidence is available regarding the association between other styles of martial arts and metabolic health. To summarize and evaluate the effects of martial arts on metabolic diseases, eligible articles were searched by using Pubmed. To date, systematic reviews provide no definite conclusion on the effectiveness of tai chi for treating metabolic diseases because of a small numbers of subjects, short durations of clinical trials, and some biases involved in testing. However, there are several clinical studies on subjects with metabolic diseases, which show that tai chi improves obesity, glycemic control, blood pressure control, and lipid profiles. Currently, some limited evidence suggests that other martial arts, such as kung fu and karate, may be beneficial for body composition, glycemic control, and arterial stiffness. To clarify the effectiveness of martial arts for treating metabolic diseases, well-designed prospective studies, preferably with a larger number of subjects and of longer duration, are warranted.http://www.mdpi.com/2075-4663/4/2/28martial artstai chimetabolic diseasediabetes
spellingShingle Hidetaka Hamasaki
Martial Arts and Metabolic Diseases
Sports
martial arts
tai chi
metabolic disease
diabetes
title Martial Arts and Metabolic Diseases
title_full Martial Arts and Metabolic Diseases
title_fullStr Martial Arts and Metabolic Diseases
title_full_unstemmed Martial Arts and Metabolic Diseases
title_short Martial Arts and Metabolic Diseases
title_sort martial arts and metabolic diseases
topic martial arts
tai chi
metabolic disease
diabetes
url http://www.mdpi.com/2075-4663/4/2/28
work_keys_str_mv AT hidetakahamasaki martialartsandmetabolicdiseases