Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review

Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review

Emerging evidence indicates that the use of low-load resistance training in combination with blood flow restriction (LL-BFR) can be an effective method to elicit increases in muscle size, with most research showing similar whole muscle development of the extremities compared to high-load (HL) traini...

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Bibliographic Details
Main Authors: Brad J. Schoenfeld, Dan Ogborn, Alec Piñero, Ryan Burke, Max Coleman, Nicholas Rolnick
Format: Article
Language:English
Published: MDPI AG 2023-04-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
occlusion
katsu
fiber type
muscle growth
cross-sectional area
Online Access:https://www.mdpi.com/2411-5142/8/2/51

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