Effects of a 24-Week Low-Cost Multicomponent Exercise Program on Health-Related Functional Fitness in the Community-Dwelling Aged and Older Adults

Effects of a 24-Week Low-Cost Multicomponent Exercise Program on Health-Related Functional Fitness in the Community-Dwelling Aged and Older Adults

<i>Background and Objectives</i>: This study aimed to examine the effects of a low-cost multicomponent exercise program on health-related functional fitness in the community-dwelling aged and older adults. As a second objective, this study compared the exercise program between aged adult...

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Bibliographic Details
Main Authors: Filipe Rodrigues, Miguel Jacinto, Nuno Figueiredo, António Miguel Monteiro, Pedro Forte
Format: Article
Language:English
Published: MDPI AG 2023-02-01
Series:Medicina
Subjects:
exercise
quasi-experimental
health
physical fitness
Online Access:https://www.mdpi.com/1648-9144/59/2/371

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