Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race

Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race

<p>Abstract</p> <p>Purpose</p> <p>The effects of creatine supplementation on muscle metabolism and exercise performance during a simulated endurance road race was investigated.</p> <p>Methods</p> <p>Twelve adult male (27.3 ± 1.0 yr, 178.6 ± 1.4 c...

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Bibliographic Details
Main Authors: Hatley Holly, Sklar Josh, Dyck David J, Hickner Robert C, Byrd Priscilla
Format: Article
Language:English
Published: Taylor & Francis Group 2010-07-01
Series:Journal of the International Society of Sports Nutrition
Online Access:http://www.jissn.com/content/7/1/26

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