Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists

Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists

Sprint performance is critical for endurance performance in sports characterized by multiple accelerations like a cross-country Olympic mountain bike (XCO MTB) race. There are indications that 10–25 weeks of heavy strength training (HST) can improve cycling sprint power in cyclists. However, there i...

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Bibliographic Details
Main Author: Bent R. Rønnestad
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-04-01
Series:Frontiers in Sports and Active Living
Subjects:
case report
endurance
performance
cycling
resistance training
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2022.860685/full

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