TRX SUSPENSION TRAINING METHOD AND STATIC BALANCE IN JUNIOR BASKETBALL PLAYERS

TRX SUSPENSION TRAINING METHOD AND STATIC BALANCE IN JUNIOR BASKETBALL PLAYERS

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Introduction: Described as an ingenious physical preparation method, suspension training was developed based on the concept of instability. This study was aimed at finding out if three weeks of TRX suspension training were enough to enhance static balance in junior basketball players. Materials and...

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Bibliographic Details
Main Authors: Iuliana BOROS-BALINT, Graţiela-Flavia DEAK, Simona MUȘAT, Adrian PĂTRAȘCU
Format: Article
Language:English
Published: Cluj University Press 2015-09-01
Series:Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae
Subjects:
static balance, center of pressure, TRX training method, junior basketball players
Online Access:http://193.231.18.162/index.php/subbeducatio/article/view/4765

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