NUTRIONAL NEEDS OF ATHLETES
Aim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
H.S. Skovoroda Kharkov National Pedagogical University
2013-04-01
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| Series: | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/564 |
| _version_ | 1819088990436851712 |
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| author | Pandey Shruti Singh Vasudeva |
| author_facet | Pandey Shruti Singh Vasudeva |
| author_sort | Pandey Shruti |
| collection | DOAJ |
| description | Aim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care for sports performance. Athletes must supposedly eat the perfect ratio of Protein, carbohydrate and fat at each meal and snack to control the hormonal systems and thus reach their maximum performance and ideal weight .The carbohydrate/protein/fat ratio of the 40-30-30 diet allegedly maintains the proper balance between the hormones insulin and glucagon. The present review focuses on the intake for a wholesome nutrient and well balanced diet for better performance among male as well as female athletes. |
| first_indexed | 2024-12-21T22:00:49Z |
| format | Article |
| id | doaj.art-c47b25a59e4847138c9cb42e4ace4be3 |
| institution | Directory Open Access Journal |
| issn | 1818-9172 2308-7269 |
| language | English |
| last_indexed | 2024-12-21T22:00:49Z |
| publishDate | 2013-04-01 |
| publisher | H.S. Skovoroda Kharkov National Pedagogical University |
| record_format | Article |
| series | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| spelling | doaj.art-c47b25a59e4847138c9cb42e4ace4be32022-12-21T18:48:50ZengH.S. Skovoroda Kharkov National Pedagogical UniversityPedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports1818-91722308-72692013-04-01174528NUTRIONAL NEEDS OF ATHLETESPandey Shruti0Singh Vasudeva1Central Food Technological Research InstituteCentral Food Technological Research InstituteAim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care for sports performance. Athletes must supposedly eat the perfect ratio of Protein, carbohydrate and fat at each meal and snack to control the hormonal systems and thus reach their maximum performance and ideal weight .The carbohydrate/protein/fat ratio of the 40-30-30 diet allegedly maintains the proper balance between the hormones insulin and glucagon. The present review focuses on the intake for a wholesome nutrient and well balanced diet for better performance among male as well as female athletes.https://sportpedagogy.org.ua/index.php/PPS/article/view/564sports performanceendurance sportsGlycemic indexfemale athletes |
| spellingShingle | Pandey Shruti Singh Vasudeva NUTRIONAL NEEDS OF ATHLETES Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports sports performance endurance sports Glycemic index female athletes |
| title | NUTRIONAL NEEDS OF ATHLETES |
| title_full | NUTRIONAL NEEDS OF ATHLETES |
| title_fullStr | NUTRIONAL NEEDS OF ATHLETES |
| title_full_unstemmed | NUTRIONAL NEEDS OF ATHLETES |
| title_short | NUTRIONAL NEEDS OF ATHLETES |
| title_sort | nutrional needs of athletes |
| topic | sports performance endurance sports Glycemic index female athletes |
| url | https://sportpedagogy.org.ua/index.php/PPS/article/view/564 |
| work_keys_str_mv | AT pandeyshruti nutrionalneedsofathletes AT singhvasudeva nutrionalneedsofathletes |