Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

Background The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. Methods Thirty-...

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Bibliographic Details
Main Authors: Hamid Arazi, Abbas Asadi, Paulo Gentil, Rodrigo Ramírez-Campillo, Pooria Jahangiri, Adel Ghorbani, Anthony C. Hackney, Hassane Zouhal
Format: Article
Language:English
Published: PeerJ Inc. 2021-04-01
Series:PeerJ
Subjects:
Athletic performance
Body composition
Human physical conditioning
Recovery
Strength training
Online Access:https://peerj.com/articles/10537.pdf

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