The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo

The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo

This study aims to determine the effect of dumbbell exercises using resistance bands on arm muscle strength in the petanque team at the University of Muhammadiyah Palopo. The method used in this research is a one-group pretest-posttest experimental design with a quantitative approach. From the resul...

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Bibliographic Details
Main Authors: Sahariana Sahariana, A. Heri Riswanto, Ahmad Ahmad, Rachmat Hidayat
Format: Article
Language:English
Published: STKIP Muhammadiyah Kuningan 2023-03-01
Series:Juara
Subjects:
dumbbell exercises
resistance bands
strength
training
Online Access:http://jurnal.upmk.ac.id/index.php/juara/article/view/2953

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