High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

Background/Objective: Guidelines on obesity management reinforce regular exercise to reduce body fat. Exercise modalities, including high-intensity interval training (HIIT), appear to produce a similar effect to continuous aerobic training (CAT) on body fat. However, they have not addressed the chro...

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Bibliographic Details
Main Authors: Ana Marenco Kramer, Jocelito Bijoldo Martins, Patricia Caetano de Oliveira, Alexandre Machado Lehnen, Gustavo Waclawovsky
Format: Article
Language:English
Published: Elsevier 2023-10-01
Series:Journal of Exercise Science & Fitness
Subjects:
Exercise training
Excess weight
DEXA
Body composition
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X23000461

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