Relationship between Active Physical Exercise And Sleep Quality With Physical Fatigue in Elderly

Relationship between Active Physical Exercise And Sleep Quality With Physical Fatigue in Elderly

Physical exercise is any form of activity carried out by an individual, especially the elderly, to improve physical fitness and physical conditions, with the main objective being to increase strength, cardiorespiratory endurance, speed, skills,, and flexibility. In the elderly, physical training aim...

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Bibliographic Details
Main Authors: Ramdhany Ismahmudi, Alfi Ari Fakhrurizal
Format: Article
Language:English
Published: lppm Universitas Muhammadiyah Semarang 2020-03-01
Series:South East Asia Nursing Research
Subjects:
physical exercise
sleep quality
physical exhaustion
elderly
Online Access:https://jurnal.unimus.ac.id/index.php/SEANR/article/view/5386

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