Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.
No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
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Public Library of Science (PLoS)
2017-01-01
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| Series: | PLoS ONE |
| Online Access: | http://europepmc.org/articles/PMC5218464?pdf=render |
| _version_ | 1818027667267518464 |
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| author | Francisco Ayala Ana Calderón-López Juan Carlos Delgado-Gosálbez Sergio Parra-Sánchez Carlos Pomares-Noguera Sergio Hernández-Sánchez Alejandro López-Valenciano Mark De Ste Croix |
| author_facet | Francisco Ayala Ana Calderón-López Juan Carlos Delgado-Gosálbez Sergio Parra-Sánchez Carlos Pomares-Noguera Sergio Hernández-Sánchez Alejandro López-Valenciano Mark De Ste Croix |
| author_sort | Francisco Ayala |
| collection | DOAJ |
| description | No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75-99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches. |
| first_indexed | 2024-12-10T04:51:32Z |
| format | Article |
| id | doaj.art-c7dfac6f5a9d49ecaf6c7055e67a6b41 |
| institution | Directory Open Access Journal |
| issn | 1932-6203 |
| language | English |
| last_indexed | 2024-12-10T04:51:32Z |
| publishDate | 2017-01-01 |
| publisher | Public Library of Science (PLoS) |
| record_format | Article |
| series | PLoS ONE |
| spelling | doaj.art-c7dfac6f5a9d49ecaf6c7055e67a6b412022-12-22T02:01:37ZengPublic Library of Science (PLoS)PLoS ONE1932-62032017-01-01121e016966010.1371/journal.pone.0169660Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.Francisco AyalaAna Calderón-LópezJuan Carlos Delgado-GosálbezSergio Parra-SánchezCarlos Pomares-NogueraSergio Hernández-SánchezAlejandro López-ValencianoMark De Ste CroixNo studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75-99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches.http://europepmc.org/articles/PMC5218464?pdf=render |
| spellingShingle | Francisco Ayala Ana Calderón-López Juan Carlos Delgado-Gosálbez Sergio Parra-Sánchez Carlos Pomares-Noguera Sergio Hernández-Sánchez Alejandro López-Valenciano Mark De Ste Croix Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. PLoS ONE |
| title | Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. |
| title_full | Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. |
| title_fullStr | Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. |
| title_full_unstemmed | Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. |
| title_short | Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. |
| title_sort | acute effects of three neuromuscular warm up strategies on several physical performance measures in football players |
| url | http://europepmc.org/articles/PMC5218464?pdf=render |
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