The Impact of Multicomponent Exercise Protocols Order on the Maximum Voluntary Contraction of Older Women

The Impact of Multicomponent Exercise Protocols Order on the Maximum Voluntary Contraction of Older Women

The aim of this study was to evaluate the impact of exercise order in multicomponent training (MCT) on the maximum voluntary contraction (MVC) of older women. A total of 91 older women, ranging in age from 60 to 85 years, were randomly assigned to either Group A or Group B. Group A performed a warm...

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Bibliographic Details
Main Authors: António Miguel Monteiro, Sandra Rodrigues, Sérgio Matos, Samuel Encarnação, José Eduardo Teixeira, Tiago M. Barbosa, Filipe Rodrigues, Pedro Forte
Format: Article
Language:English
Published: MDPI AG 2023-07-01
Series:Applied Sciences
Subjects:
women
physical exercise
muscle
sarcopenia
functionality
quality of life
Online Access:https://www.mdpi.com/2076-3417/13/14/8044

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