Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players
The aim of this study was to compare the effects of different warm-up conditioning intensities on the physical fitness (i.e., post-activation potentiation -PAP), of professional male field soccer players. Athletes (n = 10; age: 21.6 ± 3.2 years) completed a control warm-up and warm-ups aimed to indu...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2019-06-01
|
| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/article/10.3389/fpsyg.2019.01167/full |
| _version_ | 1811269339007942656 |
|---|---|
| author | Cristina Petisco Rodrigo Ramirez-Campillo Rodrigo Ramirez-Campillo Daniel Hernández Oliver Gonzalo-Skok Oliver Gonzalo-Skok Fabio Y. Nakamura Fabio Y. Nakamura Fabio Y. Nakamura Javier Sanchez-Sanchez |
| author_facet | Cristina Petisco Rodrigo Ramirez-Campillo Rodrigo Ramirez-Campillo Daniel Hernández Oliver Gonzalo-Skok Oliver Gonzalo-Skok Fabio Y. Nakamura Fabio Y. Nakamura Fabio Y. Nakamura Javier Sanchez-Sanchez |
| author_sort | Cristina Petisco |
| collection | DOAJ |
| description | The aim of this study was to compare the effects of different warm-up conditioning intensities on the physical fitness (i.e., post-activation potentiation -PAP), of professional male field soccer players. Athletes (n = 10; age: 21.6 ± 3.2 years) completed a control warm-up and warm-ups aimed to induce PAP, in random and counterbalanced order. After control and experimental warm-up sessions participants completed a triple hop test with the dominant (H3Jd) and a non-dominant (H3Jnd) leg, a squat jump (SJ), a countermovement jump (CMJ), a change of direction ability (COD) test, a repeated sprint with a COD (RSCOD) test and a linear 30-m sprint test (S-30). The control warm-up (WU) protocol was designed according to athlete’s regular warm-up practice. The experimental warm-ups included the same exercises as the WU, with addition of one set of half-back squats for 10 repetitions at 60%, 5 repetitions at 80%, and 1 repetition at 100% of 1RM (60%-1RM, 80%-1RM and 100%-1RM, respectively.) Threshold values for Cohen’s effect sizes (ES) were calculated and used for group’s comparison. Likely to most likely improvements were shown in H3Jd (ES = 0.52), H3Jnd (ES = 0.51), COD (ES = 0.38), fasted sprint (RSCODb) (ES = 0.58) and the total time of all sprints (RSCODt) (ES = 0.99) only after the 80%-1RM protocol in comparison to the WU. Conversely, 100%-1RM and 60%-1RM protocols, compared to WU, induced possibly to most likely poorer performance in all jumps, COD and RSCODb (ES = −0.07 to −1.03 and ES = −0.48 to −0.91, respectively). Possibly to most likely improvements were shown in all jumps, COD, RSCODb and RSCODt after the 80%-1RM warm-up protocol in comparison to the 100%-1RM and 60%-1RM warm-up protocols (ES = 0.35 to 2.15 and ES = 0.61 to 1.46, respectively). A moderate warm-up intensity (i.e., 80%-1RM back squat) may induce greater PAP, including improvements in jumping, repeated and non-repeated change of direction speed in male soccer players. |
| first_indexed | 2024-04-12T21:40:20Z |
| format | Article |
| id | doaj.art-ca44594c8ffd4a8b8013102b490b588e |
| institution | Directory Open Access Journal |
| issn | 1664-1078 |
| language | English |
| last_indexed | 2024-04-12T21:40:20Z |
| publishDate | 2019-06-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Psychology |
| spelling | doaj.art-ca44594c8ffd4a8b8013102b490b588e2022-12-22T03:15:47ZengFrontiers Media S.A.Frontiers in Psychology1664-10782019-06-011010.3389/fpsyg.2019.01167449463Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer PlayersCristina Petisco0Rodrigo Ramirez-Campillo1Rodrigo Ramirez-Campillo2Daniel Hernández3Oliver Gonzalo-Skok4Oliver Gonzalo-Skok5Fabio Y. Nakamura6Fabio Y. Nakamura7Fabio Y. Nakamura8Javier Sanchez-Sanchez9Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainResearch Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainLaboratory of Human Performance, Research Nucleus in Health, Physical Activity and Sport, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, ChileResearch Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainResearch Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainFaculty of Health Sciences, University of San Jorge, Zaragoza, SpainResearch Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainCollege of Healthcare Sciences, James Cook University, Townsville, QLD, AustraliaDepartment of Medicine and Aging Sciences, “G. d’Annunzio” University of Chieti-Pescara, Chieti, ItalyResearch Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, SpainThe aim of this study was to compare the effects of different warm-up conditioning intensities on the physical fitness (i.e., post-activation potentiation -PAP), of professional male field soccer players. Athletes (n = 10; age: 21.6 ± 3.2 years) completed a control warm-up and warm-ups aimed to induce PAP, in random and counterbalanced order. After control and experimental warm-up sessions participants completed a triple hop test with the dominant (H3Jd) and a non-dominant (H3Jnd) leg, a squat jump (SJ), a countermovement jump (CMJ), a change of direction ability (COD) test, a repeated sprint with a COD (RSCOD) test and a linear 30-m sprint test (S-30). The control warm-up (WU) protocol was designed according to athlete’s regular warm-up practice. The experimental warm-ups included the same exercises as the WU, with addition of one set of half-back squats for 10 repetitions at 60%, 5 repetitions at 80%, and 1 repetition at 100% of 1RM (60%-1RM, 80%-1RM and 100%-1RM, respectively.) Threshold values for Cohen’s effect sizes (ES) were calculated and used for group’s comparison. Likely to most likely improvements were shown in H3Jd (ES = 0.52), H3Jnd (ES = 0.51), COD (ES = 0.38), fasted sprint (RSCODb) (ES = 0.58) and the total time of all sprints (RSCODt) (ES = 0.99) only after the 80%-1RM protocol in comparison to the WU. Conversely, 100%-1RM and 60%-1RM protocols, compared to WU, induced possibly to most likely poorer performance in all jumps, COD and RSCODb (ES = −0.07 to −1.03 and ES = −0.48 to −0.91, respectively). Possibly to most likely improvements were shown in all jumps, COD, RSCODb and RSCODt after the 80%-1RM warm-up protocol in comparison to the 100%-1RM and 60%-1RM warm-up protocols (ES = 0.35 to 2.15 and ES = 0.61 to 1.46, respectively). A moderate warm-up intensity (i.e., 80%-1RM back squat) may induce greater PAP, including improvements in jumping, repeated and non-repeated change of direction speed in male soccer players.https://www.frontiersin.org/article/10.3389/fpsyg.2019.01167/fullplyometricspeedfatiguewarm-upsoccer |
| spellingShingle | Cristina Petisco Rodrigo Ramirez-Campillo Rodrigo Ramirez-Campillo Daniel Hernández Oliver Gonzalo-Skok Oliver Gonzalo-Skok Fabio Y. Nakamura Fabio Y. Nakamura Fabio Y. Nakamura Javier Sanchez-Sanchez Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players Frontiers in Psychology plyometric speed fatigue warm-up soccer |
| title | Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players |
| title_full | Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players |
| title_fullStr | Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players |
| title_full_unstemmed | Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players |
| title_short | Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players |
| title_sort | post activation potentiation effects of different conditioning intensities on measures of physical fitness in male young professional soccer players |
| topic | plyometric speed fatigue warm-up soccer |
| url | https://www.frontiersin.org/article/10.3389/fpsyg.2019.01167/full |
| work_keys_str_mv | AT cristinapetisco postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT rodrigoramirezcampillo postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT rodrigoramirezcampillo postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT danielhernandez postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT olivergonzaloskok postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT olivergonzaloskok postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT fabioynakamura postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT fabioynakamura postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT fabioynakamura postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers AT javiersanchezsanchez postactivationpotentiationeffectsofdifferentconditioningintensitiesonmeasuresofphysicalfitnessinmaleyoungprofessionalsoccerplayers |