Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women
Abstract Aim: to compare the impact of different resistance exercise orders on postexercise hemodynamic measures in resistance-trained nonhypertensive middle-aged and older women. Methods: Twenty-three women (age 50-78 yrs) were randomized into two resistance training (RT) groups: one group starte...
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| Format: | Article |
| Language: | English |
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Universidade Estadual Paulista (UNESP)
2022-09-01
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| Series: | Motriz: Revista de Educacao Fisica |
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| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100105&tlng=en |
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| author | Ágatha Graça Daniel Vicentini de Oliveira Alex Silva Ribeiro Wendell Arthur Lopes Rodrigo Garcia Fiorillo Higor Santos Fonseca Jerry L. Mayhew Matheus Amarante do Nascimento |
| author_facet | Ágatha Graça Daniel Vicentini de Oliveira Alex Silva Ribeiro Wendell Arthur Lopes Rodrigo Garcia Fiorillo Higor Santos Fonseca Jerry L. Mayhew Matheus Amarante do Nascimento |
| author_sort | Ágatha Graça |
| collection | DOAJ |
| description | Abstract Aim: to compare the impact of different resistance exercise orders on postexercise hemodynamic measures in resistance-trained nonhypertensive middle-aged and older women. Methods: Twenty-three women (age 50-78 yrs) were randomized into two resistance training (RT) groups: one group started training sessions performing multi-joint exercises followed by single-joint exercises (MS, n = 12; 58.92 ± 5.53 yrs), while the other group performed their sessions in the opposite order (SM, n = 11; 57.93 ± 11.89 yrs). Both groups performed their RT sessions composed of 7 exercises performed in 3 sets of 10-15 repetitions maximum. Blood pressure was measured by automated equipment during pre-training and at 10, 20, 30, 40, 50, and 60 min after the training session. Results: Repeated-measures analysis of variance (ANOVA) identified an isolated effect of time only for systolic blood pressure (p = 0.003) with statistically significant reductions in pre-session measurement at 60 min post-session in both groups (MS: 117.67 ± 15.89 mmHg vs. 111.25 ± 11.84 mmHg and SM: 118.64 ± 15.13 mmHg vs. 111.50 ± 15.62 mmHg). Regarding diastolic blood pressure and subjective perception of effort, no difference was identified between groups (p > 0.05). Conclusion: We conclude that a RT session can promote post-exercise hypotension for systolic blood pressure after 60 min of recovery in middle-aged and nonhypertensive older women regardless of the exercise order. |
| first_indexed | 2024-04-12T19:21:58Z |
| format | Article |
| id | doaj.art-cb7cd20f9ac54c518adb5d1205067a24 |
| institution | Directory Open Access Journal |
| issn | 1980-6574 |
| language | English |
| last_indexed | 2024-04-12T19:21:58Z |
| publishDate | 2022-09-01 |
| publisher | Universidade Estadual Paulista (UNESP) |
| record_format | Article |
| series | Motriz: Revista de Educacao Fisica |
| spelling | doaj.art-cb7cd20f9ac54c518adb5d1205067a242022-12-22T03:19:35ZengUniversidade Estadual Paulista (UNESP)Motriz: Revista de Educacao Fisica1980-65742022-09-012810.1590/s1980-657420220020921Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older womenÁgatha Graçahttps://orcid.org/0000-0003-2094-1863Daniel Vicentini de Oliveirahttps://orcid.org/0000-0002-0272-9773Alex Silva Ribeirohttps://orcid.org/0000-0002-0312-8857Wendell Arthur Lopeshttps://orcid.org/0000-0002-3546-8231Rodrigo Garcia Fiorillohttps://orcid.org/0000-0001-6415-4701Higor Santos Fonsecahttps://orcid.org/0000-0003-2676-6576Jerry L. Mayhewhttps://orcid.org/0000-0003-2062-1843Matheus Amarante do Nascimentohttps://orcid.org/0000-0002-4677-8956Abstract Aim: to compare the impact of different resistance exercise orders on postexercise hemodynamic measures in resistance-trained nonhypertensive middle-aged and older women. Methods: Twenty-three women (age 50-78 yrs) were randomized into two resistance training (RT) groups: one group started training sessions performing multi-joint exercises followed by single-joint exercises (MS, n = 12; 58.92 ± 5.53 yrs), while the other group performed their sessions in the opposite order (SM, n = 11; 57.93 ± 11.89 yrs). Both groups performed their RT sessions composed of 7 exercises performed in 3 sets of 10-15 repetitions maximum. Blood pressure was measured by automated equipment during pre-training and at 10, 20, 30, 40, 50, and 60 min after the training session. Results: Repeated-measures analysis of variance (ANOVA) identified an isolated effect of time only for systolic blood pressure (p = 0.003) with statistically significant reductions in pre-session measurement at 60 min post-session in both groups (MS: 117.67 ± 15.89 mmHg vs. 111.25 ± 11.84 mmHg and SM: 118.64 ± 15.13 mmHg vs. 111.50 ± 15.62 mmHg). Regarding diastolic blood pressure and subjective perception of effort, no difference was identified between groups (p > 0.05). Conclusion: We conclude that a RT session can promote post-exercise hypotension for systolic blood pressure after 60 min of recovery in middle-aged and nonhypertensive older women regardless of the exercise order.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100105&tlng=enagingresistance exercisehypotensive effect |
| spellingShingle | Ágatha Graça Daniel Vicentini de Oliveira Alex Silva Ribeiro Wendell Arthur Lopes Rodrigo Garcia Fiorillo Higor Santos Fonseca Jerry L. Mayhew Matheus Amarante do Nascimento Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women Motriz: Revista de Educacao Fisica aging resistance exercise hypotensive effect |
| title | Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women |
| title_full | Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women |
| title_fullStr | Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women |
| title_full_unstemmed | Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women |
| title_short | Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women |
| title_sort | impact of resistance exercise order on postexercise hemodynamic measures in middle aged and older women |
| topic | aging resistance exercise hypotensive effect |
| url | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100105&tlng=en |
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