Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
We sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to de...
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| Format: | Article |
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Frontiers Media S.A.
2021-11-01
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| Series: | Frontiers in Physiology |
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| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2021.760206/full |
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| author | Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo |
| author_facet | Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo |
| author_sort | Cristian Alvarez |
| collection | DOAJ |
| description | We sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to determine the training-induced, post-training residual impact of CT. A total of adult 45 women (age 38.5±9.2years) were included in the final analysis and were assigned to a control (CG; n=13, BMI 28.3±3.6kg/m2), HIIT [n=14, BMI 28.6±3.6kg/m2, three sessions/wk., 80–100% of the maximum heart rate (HRmax)], RT [n=8, BMI 29.4±5.5kg/m2, two sessions/wk., 8–10 points of the modified Borg, corresponding to 20 to 50% range of one maximum repetition test (1RM)], or CT group (n=10, BMI 29.1±3.0kg/m2, three sessions/wk., 80–100% of HRmax, and 8–10 Borg, or 20 to 50% range of 1RM, to each HIIT and RT compounds), with the latter including both HIIT and RT regimens. Training interventions lasted 12-weeks. The main outcomes were FPG and FI measured at pre- and 24-h and 72-h post-training (FPG24h, FI24h, and FPG72h, FI72h, respectively). Secondary endpoints were body composition/anthropometry and the adiposity markers waist circumference (WC) and tricípital skinfold (TSF). The residual effects 72-h post-training [delta (∆)] were significantly poorer (all p<0.01) in the CT group (∆FPG72h+6.6mg/dl, η2: 0.76) than in the HIIT (∆FPG72h+1.2mg/dl, η2: 0.07) and RT (∆FPG72h+1.0mg/dl, η2: 0.05) groups. These findings reveal that HIIT reduces FPG and RT reduces FI 24-h post-training; both exercise interventions alone have remarkably better residual effects on FPG and FI (post-72h) than CT in women with insulin resistance. |
| first_indexed | 2024-12-19T00:38:15Z |
| format | Article |
| id | doaj.art-cb9b6d13486d4c099b018687857e86df |
| institution | Directory Open Access Journal |
| issn | 1664-042X |
| language | English |
| last_indexed | 2024-12-19T00:38:15Z |
| publishDate | 2021-11-01 |
| publisher | Frontiers Media S.A. |
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| series | Frontiers in Physiology |
| spelling | doaj.art-cb9b6d13486d4c099b018687857e86df2022-12-21T20:44:41ZengFrontiers Media S.A.Frontiers in Physiology1664-042X2021-11-011210.3389/fphys.2021.760206760206Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin ResistanceCristian Alvarez0Emmanuel Gomes Ciolac1Guilherme Veiga Guimarães2David C Andrade3Manuel Vasquez-Muñoz4Matías Monsalves-Álvarez5Matías Monsalves-Álvarez6Pedro Delgado-Floody7Alicia M. Alonso-Martínez8Mikel Izquierdo9Mikel Izquierdo10Quality of Life and Wellness Research Group, Department of Health, Universidad de Los Lagos, Osorno, ChileExercise and Chronic Disease Research Laboratory, Department of Physical Education, School of Sciences, São Paulo State University (UNESP), São Paulo, BrazilHeart Institute, School of Medicine, University of São Paulo, São Paulo, BrazilCentro de Investigación en Fisiología y Medicina de Altura (FiMedAlt), Biomedical Department, Facultad de Ciencias de la Salud, Universidad de Antofagasta, Antofagasta, ChileClinica Santa Maria, Santiago, ChileInstituto de Ciencias de La Salud, Universidad de O’higgins, Rancagua, ChileHuman Performance Laboratory, Motion Health and Performance Center, Lo Barnechea, ChileDepartment of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, ChileNavarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), IdiSNA, Pamplona, SpainNavarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), IdiSNA, Pamplona, Spain0CIBER of Frailty and Healthy Aging (CIBERFES), Instituto de Salud Carlos III, Madrid, SpainWe sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to determine the training-induced, post-training residual impact of CT. A total of adult 45 women (age 38.5±9.2years) were included in the final analysis and were assigned to a control (CG; n=13, BMI 28.3±3.6kg/m2), HIIT [n=14, BMI 28.6±3.6kg/m2, three sessions/wk., 80–100% of the maximum heart rate (HRmax)], RT [n=8, BMI 29.4±5.5kg/m2, two sessions/wk., 8–10 points of the modified Borg, corresponding to 20 to 50% range of one maximum repetition test (1RM)], or CT group (n=10, BMI 29.1±3.0kg/m2, three sessions/wk., 80–100% of HRmax, and 8–10 Borg, or 20 to 50% range of 1RM, to each HIIT and RT compounds), with the latter including both HIIT and RT regimens. Training interventions lasted 12-weeks. The main outcomes were FPG and FI measured at pre- and 24-h and 72-h post-training (FPG24h, FI24h, and FPG72h, FI72h, respectively). Secondary endpoints were body composition/anthropometry and the adiposity markers waist circumference (WC) and tricípital skinfold (TSF). The residual effects 72-h post-training [delta (∆)] were significantly poorer (all p<0.01) in the CT group (∆FPG72h+6.6mg/dl, η2: 0.76) than in the HIIT (∆FPG72h+1.2mg/dl, η2: 0.07) and RT (∆FPG72h+1.0mg/dl, η2: 0.05) groups. These findings reveal that HIIT reduces FPG and RT reduces FI 24-h post-training; both exercise interventions alone have remarkably better residual effects on FPG and FI (post-72h) than CT in women with insulin resistance.https://www.frontiersin.org/articles/10.3389/fphys.2021.760206/fullinsulin resistanceresistance traininghigh-intensity interval trainingconcurrent trainingmetabolism |
| spellingShingle | Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance Frontiers in Physiology insulin resistance resistance training high-intensity interval training concurrent training metabolism |
| title | Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance |
| title_full | Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance |
| title_fullStr | Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance |
| title_full_unstemmed | Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance |
| title_short | Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance |
| title_sort | residual impact of concurrent resistance and high intensity interval training on fasting measures of glucose metabolism in women with insulin resistance |
| topic | insulin resistance resistance training high-intensity interval training concurrent training metabolism |
| url | https://www.frontiersin.org/articles/10.3389/fphys.2021.760206/full |
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