Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas
Recovery is a functional state of the athlete once the physical stimulus stops, which is essential for the bioadaptation of the organism. Functional training, by simulating an activity of daily life in an integral way, can be used for muscle recovery, and is an alternative for post-competition recov...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Spanish |
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Universidad de Pinar del Río "Hermanos Saíz Montes de Oca"
2022-02-01
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| Series: | Podium |
| Subjects: | |
| Online Access: | https://podium.upr.edu.cu/index.php/podium/article/view/1186 |
| _version_ | 1818914201551241216 |
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| author | Carlos Luis Paucar Haro Erick David Revelo Jurado Mónica Mercedes Cabezas Flores |
| author_facet | Carlos Luis Paucar Haro Erick David Revelo Jurado Mónica Mercedes Cabezas Flores |
| author_sort | Carlos Luis Paucar Haro |
| collection | DOAJ |
| description | Recovery is a functional state of the athlete once the physical stimulus stops, which is essential for the bioadaptation of the organism. Functional training, by simulating an activity of daily life in an integral way, can be used for muscle recovery, and is an alternative for post-competition recovery in beginner soccer players. In this sense, the purpose of this study is to demonstrate whether functional training allows post-competition recovery in U12 soccer players. The research is transversal-correlational, of qualitative orientation, it studies a population of 21 U-12 soccer players, to whom an intervention proposal with functional exercises was implemented, the fatigue index was measured in two moments of the preparation and the criteria of 13 specialists were consulted. The seven phases of the Bangsbo test (Pretest) decreased their effectiveness as the tests went on (Test 1: 7.35s; Test 7: 6.99s) and in the posttest, the effectiveness was better (Min: 7.59s to Max: 7.86s), the fatigue index was reduced by 1 % (from 1.55s to 0.78s). On the other hand, the specialists did not consider that functional training has a significant influence on post competition recovery (Low and Medium 2.54points). The application of functional training evidenced improvements in the fatigue index, it is an effective alternative for post competition recovery in U-12 soccer, although the specialists consulted from the theoretical point of view have not considered the importance of functional training to optimize the processes of organic recovery. |
| first_indexed | 2024-12-19T23:42:37Z |
| format | Article |
| id | doaj.art-cd21982a22f646d88fe9799fc7dfb772 |
| institution | Directory Open Access Journal |
| issn | 1996-2452 |
| language | Spanish |
| last_indexed | 2024-12-19T23:42:37Z |
| publishDate | 2022-02-01 |
| publisher | Universidad de Pinar del Río "Hermanos Saíz Montes de Oca" |
| record_format | Article |
| series | Podium |
| spelling | doaj.art-cd21982a22f646d88fe9799fc7dfb7722022-12-21T20:01:22ZspaUniversidad de Pinar del Río "Hermanos Saíz Montes de Oca"Podium1996-24522022-02-01171258273915Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistasCarlos Luis Paucar Haro0Erick David Revelo Jurado1Mónica Mercedes Cabezas Flores2Universidad de las Fuerzas Armadas ESPE, Quito. EcuadorUniversidad de las Fuerzas Armadas ESPE, Quito. EcuadorUniversidad de las Fuerzas Armadas ESPE, Quito. EcuadorRecovery is a functional state of the athlete once the physical stimulus stops, which is essential for the bioadaptation of the organism. Functional training, by simulating an activity of daily life in an integral way, can be used for muscle recovery, and is an alternative for post-competition recovery in beginner soccer players. In this sense, the purpose of this study is to demonstrate whether functional training allows post-competition recovery in U12 soccer players. The research is transversal-correlational, of qualitative orientation, it studies a population of 21 U-12 soccer players, to whom an intervention proposal with functional exercises was implemented, the fatigue index was measured in two moments of the preparation and the criteria of 13 specialists were consulted. The seven phases of the Bangsbo test (Pretest) decreased their effectiveness as the tests went on (Test 1: 7.35s; Test 7: 6.99s) and in the posttest, the effectiveness was better (Min: 7.59s to Max: 7.86s), the fatigue index was reduced by 1 % (from 1.55s to 0.78s). On the other hand, the specialists did not consider that functional training has a significant influence on post competition recovery (Low and Medium 2.54points). The application of functional training evidenced improvements in the fatigue index, it is an effective alternative for post competition recovery in U-12 soccer, although the specialists consulted from the theoretical point of view have not considered the importance of functional training to optimize the processes of organic recovery.https://podium.upr.edu.cu/index.php/podium/article/view/1186entrenamiento funcionalrecuperación poscompetenciafútbol sub-12. |
| spellingShingle | Carlos Luis Paucar Haro Erick David Revelo Jurado Mónica Mercedes Cabezas Flores Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas Podium entrenamiento funcional recuperación poscompetencia fútbol sub-12. |
| title | Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas |
| title_full | Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas |
| title_fullStr | Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas |
| title_full_unstemmed | Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas |
| title_short | Functional training as a post-competition recovery method in U-12 soccer. Criteria of specialists/Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas |
| title_sort | functional training as a post competition recovery method in u 12 soccer criteria of specialists entrenamiento funcional como metodo de recuperacion poscompetencia en futbol sub 12 criterios de especialistas |
| topic | entrenamiento funcional recuperación poscompetencia fútbol sub-12. |
| url | https://podium.upr.edu.cu/index.php/podium/article/view/1186 |
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