Effects of static-stretching and whole-body-vibration during warm-ups on bench-press kinematics in males and females college-aged. [Efectos de los estiramientos estáticos y vibraciones durante el calentamiento en los parámetros cinemáticos del press banca en hombres y mujeres estudiantes].

Effects of static-stretching and whole-body-vibration during warm-ups on bench-press kinematics in males and females college-aged. [Efectos de los estiramientos estáticos y vibraciones durante el calentamiento en los parámetros cinemáticos del press banca en hombres y mujeres estudiantes].

This study aimed to examine the effects of different specific warm-up protocols including static stretching (SS) and whole body vibrations (WBV) on kinematics and number of repetitions during a bench press set to failure in physically active male and female subjects. A secondary purpose was to analy...

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Bibliographic Details
Main Authors: Esperanza Martín-Santana, Sonsoles Hernández-Sánchez, zael J. Herrero-Alonso, David García-López
Format: Article
Language:English
Published: Ramón Cantó Alcaraz 2015-10-01
Series:Revista Internacional de Ciencias del Deporte
Subjects:
accelerative portion
barbell velocity
neuromuscular performance
Online Access:http://dx.doi.org/10.5232/ricyde2015.04204

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