Resistance training for the elderly. Review of the literature
With age, there is a gradual decrease in muscle mass and strength, and the use of strength training contributes to the slowdown of this process. It is also recommended in older people due to the increase in bone mass. An important element of planning this type of training, including the advancement...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2018-09-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | http://www.ojs.ukw.edu.pl/index.php/johs/article/view/6003 |