Effects of Peer-Supported and Self-Guided Exercise on Self-Reported Anxiety and Depression among Young Adults—A Pilot Study

Effects of Peer-Supported and Self-Guided Exercise on Self-Reported Anxiety and Depression among Young Adults—A Pilot Study

Mental health conditions such as anxiety and depression became heightened issues for college-aged young adults during the global pandemic. The main purpose of this study was to examine the effects of a peer-supported exercise intervention on young adults (vs. self-guided exercise) who reported eleva...

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Bibliographic Details
Main Authors: Xihe Zhu, Michael D. Kostick, Justin A. Haegele
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
college student
decay
exercise intervention
mental health
physical activity
Online Access:https://www.mdpi.com/2411-5142/8/3/125

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