Effect of unsupervised Kinect-based mixed reality fitness programs on health-related fitness in men during COVID-19 pandemic: randomized controlled study
This study aimed to investigate the effect of Kinect-based mixed reality (KMR) exercise and unsupervised individual exercise on health-related fitness. A total of 27 participants underwent cardiorespiratory fitness tests for the inclusion criteria and were randomly assigned to three groups: a KM...
| Main Authors: | , , , , , , , , , , , , |
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| Format: | Article |
| Language: | English |
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MRE Press
2023-09-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/files/article/20230928-104/pdf/JOMH2023050402.pdf |
| _version_ | 1797370314355638272 |
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| author | So Young Ahn Yun Ho Sung Jun-Hyun Bae Byung Gul Lim XinXing Li Dong Hyun Kim Dong Il Seo Jung Jun Park Hyun Joo Kang Han Joon Lee Chung Gun Lee Yeon Soon Ahn Wook Song |
| author_facet | So Young Ahn Yun Ho Sung Jun-Hyun Bae Byung Gul Lim XinXing Li Dong Hyun Kim Dong Il Seo Jung Jun Park Hyun Joo Kang Han Joon Lee Chung Gun Lee Yeon Soon Ahn Wook Song |
| author_sort | So Young Ahn |
| collection | DOAJ |
| description | This study aimed to investigate the effect
of Kinect-based mixed reality (KMR) exercise and unsupervised individual exercise
on health-related fitness. A total of 27 participants underwent cardiorespiratory
fitness tests for the inclusion criteria and were randomly assigned to three
groups: a KMR group (KMRG), an unsupervised individual group (UIG), or a control
group (CG). Pre and post-tests were conducted to measure Maximum oxygen uptake
(VO₂max), body composition, upper and lower-body (LB) muscle strength, and
endurance. KMRG and UIG attended exercise sessions 3 days per week for 8 weeks.
KMRG used the KMR device and UIG used an instructive banner for exercise. All
groups maintained their daily routines and submitted diet records every 4 weeks.
Results showed that VO₂max, upper-body muscle endurance, and LB muscle endurance
of knee extension was increased in KMRG and UIG. LB muscle strength in knee
flexion was increased in UIG and LB muscle endurance in knee flexion was
increased in KMRG. VO₂max, LB muscle strength, and LB muscle endurance were
greater in KMRG than in CG. LB muscle strength in knee flexion was greater in
KMRG than in UIG. Body fat was increased and skeletal muscle mass was decreased
in CG. KMR exercise showed better performance than unsupervised individual (UI)
exercise, and the exercise program was effective in both KMR and UI environments.
These findings contribute to the growing evidence supporting the use of
technology-based exercise interventions as a potential strategy to enhance
health-related fitness. |
| first_indexed | 2024-03-08T18:00:38Z |
| format | Article |
| id | doaj.art-d0849488d74a4a9c82340b40265f50bf |
| institution | Directory Open Access Journal |
| issn | 1875-6867 1875-6859 |
| language | English |
| last_indexed | 2024-03-08T18:00:38Z |
| publishDate | 2023-09-01 |
| publisher | MRE Press |
| record_format | Article |
| series | Journal of Men's Health |
| spelling | doaj.art-d0849488d74a4a9c82340b40265f50bf2024-01-02T02:27:46ZengMRE PressJournal of Men's Health1875-68671875-68592023-09-0119910411210.22514/jomh.2023.090S1875-6867(23)00059-3Effect of unsupervised Kinect-based mixed reality fitness programs on health-related fitness in men during COVID-19 pandemic: randomized controlled studySo Young Ahn0https://orcid.org/0000-0002-0075-7500Yun Ho Sung1https://orcid.org/0000-0002-4493-250XJun-Hyun Bae2https://orcid.org/0000-0003-1918-9213Byung Gul Lim3https://orcid.org/0000-0002-4819-7370XinXing Li4https://orcid.org/0000-0002-1221-428XDong Hyun Kim5https://orcid.org/0000-0001-6862-5566Dong Il Seo6https://orcid.org/0000-0003-2925-2001Jung Jun Park7https://orcid.org/0000-0002-2518-7225Hyun Joo Kang8https://orcid.org/0000-0001-9810-4040Han Joon Lee9https://orcid.org/0000-0003-1109-3786Chung Gun Lee10https://orcid.org/0000-0002-3314-3513Yeon Soon Ahn11https://orcid.org/0000-0002-0039-069XWook Song12https://orcid.org/0000-0002-8825-6259Health and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaHealth and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaVirtual Reality Research Institute, Qingdao University of Science and Technology, 266061 Qingdao, Shandong, ChinaHealth and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaHealth and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaHealth and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaDepartment of Sports Science, Dongguk University, 38066 Gyeongju, Republic of KoreaDivision of Sports Science, Pusan National University, 46241 Busan, Republic of KoreaDepartment of Sports Medicine, Soonchunhyang University, 31538 Asan-si, Republic of KoreaUniversity of Ulsan, 44610 Ulsan, Republic of KoreaInstitute of Sport Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaDepartment of Preventive Medicine and Genomic Cohort Study Institute, Yonsei Won-ju College of Medicine, Yonsei University, 26426 Wonju-si, Republic of KoreaHealth and Exercise Science Laboratory, Institute of Sports Science, Department of Physical Education, Seoul National University, 08826 Seoul, Republic of KoreaThis study aimed to investigate the effect of Kinect-based mixed reality (KMR) exercise and unsupervised individual exercise on health-related fitness. A total of 27 participants underwent cardiorespiratory fitness tests for the inclusion criteria and were randomly assigned to three groups: a KMR group (KMRG), an unsupervised individual group (UIG), or a control group (CG). Pre and post-tests were conducted to measure Maximum oxygen uptake (VO₂max), body composition, upper and lower-body (LB) muscle strength, and endurance. KMRG and UIG attended exercise sessions 3 days per week for 8 weeks. KMRG used the KMR device and UIG used an instructive banner for exercise. All groups maintained their daily routines and submitted diet records every 4 weeks. Results showed that VO₂max, upper-body muscle endurance, and LB muscle endurance of knee extension was increased in KMRG and UIG. LB muscle strength in knee flexion was increased in UIG and LB muscle endurance in knee flexion was increased in KMRG. VO₂max, LB muscle strength, and LB muscle endurance were greater in KMRG than in CG. LB muscle strength in knee flexion was greater in KMRG than in UIG. Body fat was increased and skeletal muscle mass was decreased in CG. KMR exercise showed better performance than unsupervised individual (UI) exercise, and the exercise program was effective in both KMR and UI environments. These findings contribute to the growing evidence supporting the use of technology-based exercise interventions as a potential strategy to enhance health-related fitness.https://oss.jomh.org/files/article/20230928-104/pdf/JOMH2023050402.pdfdigital healthfitness programkinectmixed realityunsupervisedphysical fitness |
| spellingShingle | So Young Ahn Yun Ho Sung Jun-Hyun Bae Byung Gul Lim XinXing Li Dong Hyun Kim Dong Il Seo Jung Jun Park Hyun Joo Kang Han Joon Lee Chung Gun Lee Yeon Soon Ahn Wook Song Effect of unsupervised Kinect-based mixed reality fitness programs on health-related fitness in men during COVID-19 pandemic: randomized controlled study Journal of Men's Health digital health fitness program kinect mixed reality unsupervised physical fitness |
| title | Effect of unsupervised Kinect-based
mixed reality fitness programs on health-related fitness in men during COVID-19
pandemic: randomized controlled study |
| title_full | Effect of unsupervised Kinect-based
mixed reality fitness programs on health-related fitness in men during COVID-19
pandemic: randomized controlled study |
| title_fullStr | Effect of unsupervised Kinect-based
mixed reality fitness programs on health-related fitness in men during COVID-19
pandemic: randomized controlled study |
| title_full_unstemmed | Effect of unsupervised Kinect-based
mixed reality fitness programs on health-related fitness in men during COVID-19
pandemic: randomized controlled study |
| title_short | Effect of unsupervised Kinect-based
mixed reality fitness programs on health-related fitness in men during COVID-19
pandemic: randomized controlled study |
| title_sort | effect of unsupervised kinect based mixed reality fitness programs on health related fitness in men during covid 19 pandemic randomized controlled study |
| topic | digital health fitness program kinect mixed reality unsupervised physical fitness |
| url | https://oss.jomh.org/files/article/20230928-104/pdf/JOMH2023050402.pdf |
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