REPETITION SPEED INFLUENCE ON INCREASING TENDENCY FOR HEART RATE IN WEIGHT TRAINING
The benefits of weight training are consequences of the workout. A weight training program is a composite of several variables that can be combined in a multitude of options to achieve the desired effects (Ratamess, 2012). Identifying these variables and their correct planning is essential to antic...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2017-03-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | http://193.231.18.162/index.php/subbeducatio/article/view/1627 |