An Earlier First Meal Timing Associates with Weight Loss Effectiveness in A 12-Week Weight Loss Support Program

An Earlier First Meal Timing Associates with Weight Loss Effectiveness in A 12-Week Weight Loss Support Program

Recent studies have reported that meal timing may play an important role in weight regulation, however it is unknown whether the timing of meals is related to the amount of weight loss. This study aimed to examine the relationship between indices of meal timing and weight loss during weight loss int...

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Bibliographic Details
Main Authors: Mana Hatanaka, Yoichi Hatamoto, Eri Tajiri, Naoyuki Matsumoto, Shigeho Tanaka, Eiichi Yoshimura
Format: Article
Language:English
Published: MDPI AG 2022-01-01
Series:Nutrients
Subjects:
meal timing
weight loss support program
body weight
Online Access:https://www.mdpi.com/2072-6643/14/2/249

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