Is There Any Non-functional Training? A Conceptual Review

Is There Any Non-functional Training? A Conceptual Review

This conceptual review investigates whether functional training (FT) is a different approach from traditional strength, power, flexibility, and endurance (aerobic or cardiorespiratory) training already adopted in the physical training plan of professional, recreational athletes, healthy, and older a...

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Bibliographic Details
Main Authors: Bernardo N. Ide, Amanda P. Silvatti, Moacir Marocolo, Clarcson P. C. Santos, Bruno V. C. Silva, Dustin J. Oranchuk, Gustavo R. Mota
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-01-01
Series:Frontiers in Sports and Active Living
Subjects:
core training
exercises
flexibility
fitness
periodization
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2021.803366/full

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