A Systematic Review of Flywheel Training Effectiveness and Application on Sport Specific Performances

A Systematic Review of Flywheel Training Effectiveness and Application on Sport Specific Performances

The objective of this systematic review was to examine the effectiveness of flywheel training, which allows for the replication of specific sports movements, overloading both the concentric and eccentric phases. Inclusion criteria were injury prevention outcomes; ability in terms of strength, power,...

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Bibliographic Details
Main Authors: Andrea Buonsenso, Marco Centorbi, Enzo Iuliano, Giulia Di Martino, Carlo Della Valle, Giovanni Fiorilli, Giuseppe Calcagno, Alessandra di Cagno
Format: Article
Language:English
Published: MDPI AG 2023-03-01
Series:Sports
Subjects:
eccentric overload training
flywheel
iso-inertial
sports
Online Access:https://www.mdpi.com/2075-4663/11/4/76

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