Moving time zones in a flash with light therapy during sleep

Abstract In humans, exposure to continuous light is typically used to change the timing of the circadian clock. This study examines the efficiency of a sequence of light flashes (“flash therapy”) applied during sleep to shift the clock. Healthy participants (n = 10) took part in two 36-h laboratory...

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Bibliographic Details
Main Authors: Renske Lok, Marisol Duran, Jamie M. Zeitzer
Format: Article
Language:English
Published: Nature Portfolio 2023-09-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-023-41742-w

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