The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students
Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents a...
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| Format: | Article |
| Language: | Indonesian |
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Universitas Nusantara PGRI Kediri
2023-12-01
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| Series: | Jurnal Sportif |
| Subjects: | |
| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/19838 |
| _version_ | 1797370108305211392 |
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| author | Karlina Dwijayanti Untung Nugroho Satrio Sakti Rumpoko Agustanico Dwi Muryadi Yudi Karisma Sari |
| author_facet | Karlina Dwijayanti Untung Nugroho Satrio Sakti Rumpoko Agustanico Dwi Muryadi Yudi Karisma Sari |
| author_sort | Karlina Dwijayanti |
| collection | DOAJ |
| description | Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students. |
| first_indexed | 2024-03-08T17:56:42Z |
| format | Article |
| id | doaj.art-d9267149782f4d5aa92d6ae7f43b2eba |
| institution | Directory Open Access Journal |
| issn | 2548-7833 2477-3379 |
| language | Indonesian |
| last_indexed | 2024-03-08T17:56:42Z |
| publishDate | 2023-12-01 |
| publisher | Universitas Nusantara PGRI Kediri |
| record_format | Article |
| series | Jurnal Sportif |
| spelling | doaj.art-d9267149782f4d5aa92d6ae7f43b2eba2024-01-02T04:35:35ZindUniversitas Nusantara PGRI KediriJurnal Sportif2548-78332477-33792023-12-019353654910.29407/js_unpgri.v9i3.1983819838The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college studentsKarlina Dwijayanti0Untung Nugroho1Satrio Sakti Rumpoko2Agustanico Dwi Muryadi3Yudi Karisma Sari4Universitas Tunas Pembangunan, Surakarta, IndonesiaUniversitas Tunas Pembangunan, Surakarta, Indonesia.Universitas Tunas Pembangunan, Surakarta, Indonesia.Universitas Tunas Pembangunan, Surakarta, Indonesia.Universitas Tunas Pembangunan, Surakarta, Indonesia.Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students.https://ojs.unpkediri.ac.id/index.php/pjk/article/view/19838bodyweightworkoutbody mass index (bmi) |
| spellingShingle | Karlina Dwijayanti Untung Nugroho Satrio Sakti Rumpoko Agustanico Dwi Muryadi Yudi Karisma Sari The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students Jurnal Sportif bodyweight workout body mass index (bmi) |
| title | The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students |
| title_full | The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students |
| title_fullStr | The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students |
| title_full_unstemmed | The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students |
| title_short | The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students |
| title_sort | effect of bodyweight workout intensity on decrease the body mass index bmi in college students |
| topic | bodyweight workout body mass index (bmi) |
| url | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/19838 |
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