Raising Awareness of Sleep as a Healthy Behavior

Raising Awareness of Sleep as a Healthy Behavior

Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of health (1). Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory consolidation, brain recuperation processes, and learning (2). Because of the im...

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Bibliografski detalji
Glavni autori: Geraldine S. Perry, DrPH, RDN, Susheel P. Patil, MD, PhD, Letitia R. Presley-Cantrell, PhD
Format: Članak
Jezik:English
Izdano: Centers for Disease Control and Prevention 2013-08-01
Serija:Preventing Chronic Disease
Teme:
sleep
sleep health
healthy behaviors
chronic disease prevention
Online pristup:http://www.cdc.gov/pcd/issues/2013/13_0081.htm

Internet

http://www.cdc.gov/pcd/issues/2013/13_0081.htm

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