TRANSLATING THE FUNCTIONAL MOVEMENTS OF THE MILITARY INTO SPECIFIC CrossFit TRAINING
CrossFit is a branded physical training program that is ”extensive, general, and comprehensive”, including a series of exercises and workouts with increasing intensity, which can be an effective form of exercise for military personnel seeking a various training routine. Based on the biomechanics of...
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| Format: | Article |
| Language: | English |
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Carol I National Defence University Publishing House
2022-01-01
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| Series: | Bulletin of "Carol I" National Defense University |
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| Online Access: | https://revista.unap.ro/index.php/bulletin/article/view/1328 |