The Effect of Short-Term Wingate-Based High Intensity Interval Training on Anaerobic Power and Isokinetic Muscle Function in Adolescent Badminton Players

The Effect of Short-Term Wingate-Based High Intensity Interval Training on Anaerobic Power and Isokinetic Muscle Function in Adolescent Badminton Players

Badminton requires both aerobic fitness and anaerobic ability for high performance. High intensity interval training (HIIT) is a traditional training method for improving fitness. In this study, we investigated whether short-term Wingate-based HIIT is effective for improving anaerobic activity in yo...

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Bibliographic Details
Main Authors: Duk-Han Ko, Yong-Chul Choi, Dong-Soo Lee
Format: Article
Language:English
Published: MDPI AG 2021-05-01
Series:Children
Subjects:
badminton
short-term training
high-intensity interval training
adolescent anaerobic
Online Access:https://www.mdpi.com/2227-9067/8/6/458

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