Regulation of muscle protein metabolism by nutrition and exercise
Skeletal muscle is an essential tissue that regulates glucose metabolism and locomotive ability. Therefore, gaining skeletal muscle mass is important for maintaining or improving health as well as athletic sport performance. Over the past decade, resistance exercise has been shown to be the most eff...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine
2017-05-01
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| Series: | Journal of Physical Fitness and Sports Medicine |
| Subjects: | |
| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/6/3/6_119/_pdf/-char/en |
| _version_ | 1818594655194841088 |
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| author | Satoru Ato Satoshi Fujita |
| author_facet | Satoru Ato Satoshi Fujita |
| author_sort | Satoru Ato |
| collection | DOAJ |
| description | Skeletal muscle is an essential tissue that regulates glucose metabolism and locomotive ability. Therefore, gaining skeletal muscle mass is important for maintaining or improving health as well as athletic sport performance. Over the past decade, resistance exercise has been shown to be the most effective method for gaining muscle mass. Acute resistance exercise increases muscle protein anabolism, and repeated training induces protein accumulation and muscle hypertrophy. Similarly, protein anabolism by nutrition intake, particularly protein and amino acid ingestion, is important for regulating skeletal muscle mass. Moreover, recent studies have indicated that a combination of resistance exercise and nutrition intake augments the anabolic effect more than exercise and/or nutrition intake alone. In this review, we discuss the mechanism underlying protein anabolism based on exercise and nutrition intake, as well as recommendations for optimizing protein anabolism by each stimulus based on the latest findings. Finally, recent evidence related to the cumulative effect of resistance exercise in combination with nutritional supplements on muscle protein metabolism is discussed. |
| first_indexed | 2024-12-16T11:03:34Z |
| format | Article |
| id | doaj.art-dc20aad2c7b4441a8e2f734383849a3a |
| institution | Directory Open Access Journal |
| issn | 2186-8131 2186-8123 |
| language | English |
| last_indexed | 2024-12-16T11:03:34Z |
| publishDate | 2017-05-01 |
| publisher | Japanese Society of Physical Fitness and Sports Medicine |
| record_format | Article |
| series | Journal of Physical Fitness and Sports Medicine |
| spelling | doaj.art-dc20aad2c7b4441a8e2f734383849a3a2022-12-21T22:33:55ZengJapanese Society of Physical Fitness and Sports MedicineJournal of Physical Fitness and Sports Medicine2186-81312186-81232017-05-016311912410.7600/jpfsm.6.119jpfsmRegulation of muscle protein metabolism by nutrition and exerciseSatoru Ato0Satoshi Fujita1Faculty of Sport and Health Science, Ritsumeikan UniversityFaculty of Sport and Health Science, Ritsumeikan UniversitySkeletal muscle is an essential tissue that regulates glucose metabolism and locomotive ability. Therefore, gaining skeletal muscle mass is important for maintaining or improving health as well as athletic sport performance. Over the past decade, resistance exercise has been shown to be the most effective method for gaining muscle mass. Acute resistance exercise increases muscle protein anabolism, and repeated training induces protein accumulation and muscle hypertrophy. Similarly, protein anabolism by nutrition intake, particularly protein and amino acid ingestion, is important for regulating skeletal muscle mass. Moreover, recent studies have indicated that a combination of resistance exercise and nutrition intake augments the anabolic effect more than exercise and/or nutrition intake alone. In this review, we discuss the mechanism underlying protein anabolism based on exercise and nutrition intake, as well as recommendations for optimizing protein anabolism by each stimulus based on the latest findings. Finally, recent evidence related to the cumulative effect of resistance exercise in combination with nutritional supplements on muscle protein metabolism is discussed.https://www.jstage.jst.go.jp/article/jpfsm/6/3/6_119/_pdf/-char/enskeletal muscleresistance exerciseamino acids |
| spellingShingle | Satoru Ato Satoshi Fujita Regulation of muscle protein metabolism by nutrition and exercise Journal of Physical Fitness and Sports Medicine skeletal muscle resistance exercise amino acids |
| title | Regulation of muscle protein metabolism by nutrition and exercise |
| title_full | Regulation of muscle protein metabolism by nutrition and exercise |
| title_fullStr | Regulation of muscle protein metabolism by nutrition and exercise |
| title_full_unstemmed | Regulation of muscle protein metabolism by nutrition and exercise |
| title_short | Regulation of muscle protein metabolism by nutrition and exercise |
| title_sort | regulation of muscle protein metabolism by nutrition and exercise |
| topic | skeletal muscle resistance exercise amino acids |
| url | https://www.jstage.jst.go.jp/article/jpfsm/6/3/6_119/_pdf/-char/en |
| work_keys_str_mv | AT satoruato regulationofmuscleproteinmetabolismbynutritionandexercise AT satoshifujita regulationofmuscleproteinmetabolismbynutritionandexercise |