The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees

1.             Avancini A, Trestini I, Tregnago D, Wiskemann J, Lanza M, Milella M, Pilotto S. Physical activity for oncological patients in COVID-19 era: no time to relax. JNCI Cancer Spectrum. 2020;4(6):pkaa071. 2.             Romero-Blanco C, Rodríguez-Almagro J, Onieva-Zafra MD, Parra-Fernández...

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Main Authors: mehdi ghafari, mosayeb nazari, ebrahim banitalebi, khadijeh naderi
Format: Article
Language:English
Published: Shahid Sadoughi University of Medical Science 2023-10-01
Series:طب کار
Subjects:
Online Access:http://tkj.ssu.ac.ir/article-1-1262-en.pdf
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author mehdi ghafari
mosayeb nazari
ebrahim banitalebi
khadijeh naderi
author_facet mehdi ghafari
mosayeb nazari
ebrahim banitalebi
khadijeh naderi
author_sort mehdi ghafari
collection DOAJ
description 1.             Avancini A, Trestini I, Tregnago D, Wiskemann J, Lanza M, Milella M, Pilotto S. Physical activity for oncological patients in COVID-19 era: no time to relax. JNCI Cancer Spectrum. 2020;4(6):pkaa071. 2.             Romero-Blanco C, Rodríguez-Almagro J, Onieva-Zafra MD, Parra-Fernández ML, Prado-Laguna MdC, Hernández-Martínez A. Physical activity and sedentary lifestyle in university students: changes during confinement due to the COVID-19 pandemic. International journal of environmental research and public health. 2020;17(18):6567. 3.             Siahkouhian M, Ebrahimi-Torkmani B. Effect of 8-Week Aerobic Exercise on Anthropometric Indices, Atherogenic Index of Plasma and Some Cardiovascular Risk Factors in Inactive Men. The Scientific Journal of Rehabilitation Medicine. 2021;10(3):446-57. 4.             Molaei A, Gholami Fesharaki MJHE, Promotion H. Relationship between Shift Work and BMI; a Meta-Analysis Study. 2021;9(4):365-79. 5.             Molaei A, Gholami Fesharaki M. Relationship between Shift Work and BMI; a Meta-Analysis Study. Health Education and Health Promotion. 2021;9(4):365-79. 6.             Daneshmandi H, Choobineh A, Ghaem H, Karimi M. Adverse effects of prolonged sitting behavior on the general health of office workers. Journal of lifestyle medicine. 2017;7(2):69. 7.             Burhans MS, Hagman DK, Kuzma JN, Schmidt KA, Kratz M. Contribution of adipose tissue inflammation to the development of type 2 diabetes mellitus. Comprehensive Physiology. 2018;9(1):1. 8.             Patel VB, Shah S, Verma S, Oudit GY. Epicardial adipose tissue as a metabolic transducer: role in heart failure and coronary artery disease. Heart failure reviews. 2017;22(6):889-902. 9.             Erel O. A novel automated direct measurement method for total antioxidant capacity using a new generation, more stable ABTS radical cation. Clinical biochemistry. 2004;37(4):277-85. 10.          Is Y. Antioxidants in health and disease. J Clin Pathol. 2001;54:176-86. 11.          Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? The American journal of clinical nutrition. 2000;72(2):637S-46S. 12.          Moghadasi M, Mohebbi H. Effect of 12 weeks life-style activity modification on serum oxidized LDL-C in obese men. Iranian Journal of Endocrinology and Metabolism. 2012;13(5):486-92. 13.          Tomar R, Allen JAJIJoS, Technology. Effect of short term workplace exercise intervention on lipid profile, depression, work ability and selected physical parameters of university employees in Saudi Arabia: a randomized controlled trail. 2016;9(8):1-8. 14.          Tomar R, Allen JA. Effect of short term workplace exercise intervention on lipid profile, depression, work ability and selected physical parameters of university employees in Saudi Arabia: a randomized controlled trail. Indian Journal of Science and Technology. 2016;9(8):1-8. 15.          Hicks PC, Westfall JM, Van Vorst RF, Bublitz Emsermann C, Dickinson LM, Pace W, Parnes BJDC. Action or inaction? Decision making in patients with diabetes and elevated blood pressure in primary care. 2006;29(12):2580-5. 16.          Kramer A. An overview of the beneficial effects of exercise on health and performance. Physical Exercise for Human Health. 2020:3-22. 17.          Ráthonyi G, Kósa K, Bács Z, Ráthonyi-Ódor K, Füzesi I, Lengyel P, Bácsné Bába ÉJS. Changes in Workers’ Physical Activity and Sedentary Behavior during the COVID-19 Pandemic. 2021;13(17):9524. 18.          Owen N, Sugiyama T, Eakin EE, Gardiner PA, Tremblay MS, Sallis JFJAjopm. Adults' sedentary behavior: determinants and interventions. 2011;41(2):189-96. 19.          García-Ortiz L, Recio-Rodríguez JI, Martín-Cantera C, Cabrejas-Sánchez A, Gomez-Arranz A, González-Viejo N, et al. Physical exercise, fitness and dietary pattern and their relationship with circadian blood pressure pattern, augmentation index and endothelial dysfunction biological markers: EVIDENT study protocol. 2010;10(1):1-8. 20.          Cigerci AE, Genc H. The effect of calisthenics exercises on body composition in soccer players. Prog Nutr. 2020;22(1):94-102. 21.          Bayrakdar A, Demirhan B, Zorba E. The effect of calisthenics exercises of performed on stable and unstable ground on body fat percentage and performance in swimmers. MANAS Sosyal Araştırmalar Dergisi. 2019;8(3):2979-92. 22.          Tsourlou T, Gerodimos V, Kellis E, Stavropoulos N, Kellis S. The effects of a calisthenics and a light strength training program on lower limb muscle strength and body composition in mature women. The Journal of Strength & Conditioning Research. 2003;17(3):590-8. 23.          Amini A, Hejazi Azad Z. Analysis and Evaluation of the Role of Health and Hygiene in Promoting Labor Productivity in Iranian Economy. Quarterly Journal of Economic Research. 2007;9(130):137-63. 24.          Saffari S. Rethinking the Islam/Modernity Binary: Ali Shariati and Religiously Mediated Discourse of Sociopolitical Development. Middle East Critique. 2015;24(3):231-50. 25.          Eslami R. Effects of concurrent training on chemerin, irisin, insulin resistance and lipid profile in children girls with overweight. Journal of Practical Studies of Biosciences in Sport. 2019;7(14):117-27. 26.          Turk MW, Yang K, Hravnak M, Sereika SM, Ewing LJ, Burke LE. Randomized clinical trials of weight-loss maintenance: A review. The Journal of cardiovascular nursing. 2009;24(1):58. 27.          Gordon B, Chen S, Durstine JL. The effects of exercise training on the traditional lipid profile and beyond. Translational Journal of the American College of Sports Medicine. 2016;1(18):159-64. 28.          Couillard C, Després J-P, Lamarche B, Bergeron J, Gagnon J, Leon AS, et al. Effects of endurance exercise training on plasma HDL cholesterol levels depend on levels of triglycerides: evidence from men of the Health, Risk Factors, Exercise Training and Genetics (HERITAGE) Family Study. Arteriosclerosis, thrombosis, and vascular biology. 2001;21(7):1226-32. 29.          Muscella A, Stefàno E, Marsigliante S. The effects of exercise training on lipid metabolism and coronary heart disease. American Journal of Physiology-Heart and Circulatory Physiology. 2020;319(1):H76-H88. 30.          Pooranfar S, Shakoor E, Shafahi M, Salesi M, Karimi M, Roozbeh J, Hasheminasab M. The effect of exercise training on quality and quantity of sleep and lipid profile in renal transplant patients: a randomized clinical trial. International journal of organ transplantation medicine. 2014;5(4):157. 31.          Kodama S, Tanaka S, Saito K, Shu M, Sone Y, Onitake F, et al. Effect of aerobic exercise training on serum levels of high-density lipoprotein cholesterol: a meta-analysis. Archives of internal medicine. 2007;167(10):999-1008. 32.          Bruce C, Kriketos A, Cooney G, Hawley J. Disassociation of muscle triglyceride content and insulin sensitivity after exercise training in patients with Type 2 diabetes. Diabetologia. 2004;47:23-30. 33.          Sulemana H, Smolensky MH, Lai DJM, Sports Si, Exercise. Relationship between physical activity and body mass index in adolescents. 2006;38(6):1182-6. 34.          Kiyonaga A, Arakawa K, Tanaka H, Shindo MJH. Blood pressure and hormonal responses to aerobic exercise. 1985;7(1):125-31. 35.          Whelton SP, Chin A, Xin X, He JJAoim. Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials. 2002;136(7):493-503. 36.          Fagard RH, Cornelissen VAJEJoPC. Effect of exercise on blood pressure control in hypertensive patients. 2007;14(1):12-7. 37.          Stewart KJ, Bacher AC, Turner KL, Fleg JL, Hees PS, Shapiro EP, et al. Effect of exercise on blood pressure in older persons: a randomized controlled trial. 2005;165(7):756-62. 38.          Pal S, Radavelli-Bagatini S, Ho SJJotASoH. Potential benefits of exercise on blood pressure and vascular function. 2013;7(6):494-506. The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees Ghaffari M 1[1], Nazari Sarmaze M 2, Bani Talebi E 3, Naderi Ashkeftaki KH 4 1 Assistant Professor, Sports Physiology Department, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 2 Master's degree in applied sports physiology, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 3 Professor, Sports Physiology Department, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 4 Master's degree in applied sports physiology, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. Abstract Introduction: Various inactivity affects the life of employees, including their physical health, disrupts the natural process of people's lives, reduces their efficiency and lifespan. One of the solutions to reduce the effects of inactivity is physical activity. In this research, the effect of 12 weeks of calisthenic exercises in the workplace on composite indicators and some blood factors of middle-aged female employees is investigated. Materials and Methods: In this research study, 30 people were randomly divided into two experimental groups (15 people) and control group (15 people). 12 weeks of calisthenics exercises were performed by the experimental group. Body composition indices and some blood factors were evaluated before and after the exercises. In order to make intra-group comparisons, the correlation T-test was used and for inter-group comparisons, the independent T-test was used and it was used at a significance level of 0.05 using spss software. Results: The findings showed that calisthenics exercises in the work environment significantly improved body composition indices including weight (P=0.011), body mass index (P=0.026), waist circumference (P=0.0 001), hip circumference (P=0.025) and waist to hip ratio (P=0.036) in the experimental group compared to the control group. Also, a significant improvement in blood sugar (P=0.006), systolic blood pressure (P=0.024) and flexibility (P=0.019) was observed in the experimental group compared to the control. However, no significant difference was observed in diastolic blood pressure (P=0.199), HDL (P=0.184) and LDL (P=0.902). Conclusion: 12 weeks of calisthenic exercises in the workplace caused significant improvement in body composition indicators, flexibility, blood pressure and blood sugar. But it had no significant effect on HDL and LDL. As a result, these exercises in the workplace can have small effects on the health of female employees and improve their physical health.
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spelling doaj.art-dc8d5b1426394531b8811d8b844336282023-10-10T08:35:58ZengShahid Sadoughi University of Medical Scienceطب کار2251-71892251-82742023-10-011536777The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employeesmehdi ghafari0mosayeb nazari1ebrahim banitalebi2khadijeh naderi3 Shahrekord University Shahrekord University Shahrekord University Shahrekord University 1.             Avancini A, Trestini I, Tregnago D, Wiskemann J, Lanza M, Milella M, Pilotto S. Physical activity for oncological patients in COVID-19 era: no time to relax. JNCI Cancer Spectrum. 2020;4(6):pkaa071. 2.             Romero-Blanco C, Rodríguez-Almagro J, Onieva-Zafra MD, Parra-Fernández ML, Prado-Laguna MdC, Hernández-Martínez A. Physical activity and sedentary lifestyle in university students: changes during confinement due to the COVID-19 pandemic. International journal of environmental research and public health. 2020;17(18):6567. 3.             Siahkouhian M, Ebrahimi-Torkmani B. Effect of 8-Week Aerobic Exercise on Anthropometric Indices, Atherogenic Index of Plasma and Some Cardiovascular Risk Factors in Inactive Men. The Scientific Journal of Rehabilitation Medicine. 2021;10(3):446-57. 4.             Molaei A, Gholami Fesharaki MJHE, Promotion H. Relationship between Shift Work and BMI; a Meta-Analysis Study. 2021;9(4):365-79. 5.             Molaei A, Gholami Fesharaki M. Relationship between Shift Work and BMI; a Meta-Analysis Study. Health Education and Health Promotion. 2021;9(4):365-79. 6.             Daneshmandi H, Choobineh A, Ghaem H, Karimi M. Adverse effects of prolonged sitting behavior on the general health of office workers. Journal of lifestyle medicine. 2017;7(2):69. 7.             Burhans MS, Hagman DK, Kuzma JN, Schmidt KA, Kratz M. Contribution of adipose tissue inflammation to the development of type 2 diabetes mellitus. Comprehensive Physiology. 2018;9(1):1. 8.             Patel VB, Shah S, Verma S, Oudit GY. Epicardial adipose tissue as a metabolic transducer: role in heart failure and coronary artery disease. Heart failure reviews. 2017;22(6):889-902. 9.             Erel O. A novel automated direct measurement method for total antioxidant capacity using a new generation, more stable ABTS radical cation. Clinical biochemistry. 2004;37(4):277-85. 10.          Is Y. Antioxidants in health and disease. J Clin Pathol. 2001;54:176-86. 11.          Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? The American journal of clinical nutrition. 2000;72(2):637S-46S. 12.          Moghadasi M, Mohebbi H. Effect of 12 weeks life-style activity modification on serum oxidized LDL-C in obese men. Iranian Journal of Endocrinology and Metabolism. 2012;13(5):486-92. 13.          Tomar R, Allen JAJIJoS, Technology. Effect of short term workplace exercise intervention on lipid profile, depression, work ability and selected physical parameters of university employees in Saudi Arabia: a randomized controlled trail. 2016;9(8):1-8. 14.          Tomar R, Allen JA. Effect of short term workplace exercise intervention on lipid profile, depression, work ability and selected physical parameters of university employees in Saudi Arabia: a randomized controlled trail. Indian Journal of Science and Technology. 2016;9(8):1-8. 15.          Hicks PC, Westfall JM, Van Vorst RF, Bublitz Emsermann C, Dickinson LM, Pace W, Parnes BJDC. Action or inaction? Decision making in patients with diabetes and elevated blood pressure in primary care. 2006;29(12):2580-5. 16.          Kramer A. An overview of the beneficial effects of exercise on health and performance. Physical Exercise for Human Health. 2020:3-22. 17.          Ráthonyi G, Kósa K, Bács Z, Ráthonyi-Ódor K, Füzesi I, Lengyel P, Bácsné Bába ÉJS. Changes in Workers’ Physical Activity and Sedentary Behavior during the COVID-19 Pandemic. 2021;13(17):9524. 18.          Owen N, Sugiyama T, Eakin EE, Gardiner PA, Tremblay MS, Sallis JFJAjopm. Adults' sedentary behavior: determinants and interventions. 2011;41(2):189-96. 19.          García-Ortiz L, Recio-Rodríguez JI, Martín-Cantera C, Cabrejas-Sánchez A, Gomez-Arranz A, González-Viejo N, et al. Physical exercise, fitness and dietary pattern and their relationship with circadian blood pressure pattern, augmentation index and endothelial dysfunction biological markers: EVIDENT study protocol. 2010;10(1):1-8. 20.          Cigerci AE, Genc H. The effect of calisthenics exercises on body composition in soccer players. Prog Nutr. 2020;22(1):94-102. 21.          Bayrakdar A, Demirhan B, Zorba E. The effect of calisthenics exercises of performed on stable and unstable ground on body fat percentage and performance in swimmers. MANAS Sosyal Araştırmalar Dergisi. 2019;8(3):2979-92. 22.          Tsourlou T, Gerodimos V, Kellis E, Stavropoulos N, Kellis S. The effects of a calisthenics and a light strength training program on lower limb muscle strength and body composition in mature women. The Journal of Strength & Conditioning Research. 2003;17(3):590-8. 23.          Amini A, Hejazi Azad Z. Analysis and Evaluation of the Role of Health and Hygiene in Promoting Labor Productivity in Iranian Economy. Quarterly Journal of Economic Research. 2007;9(130):137-63. 24.          Saffari S. Rethinking the Islam/Modernity Binary: Ali Shariati and Religiously Mediated Discourse of Sociopolitical Development. Middle East Critique. 2015;24(3):231-50. 25.          Eslami R. Effects of concurrent training on chemerin, irisin, insulin resistance and lipid profile in children girls with overweight. Journal of Practical Studies of Biosciences in Sport. 2019;7(14):117-27. 26.          Turk MW, Yang K, Hravnak M, Sereika SM, Ewing LJ, Burke LE. Randomized clinical trials of weight-loss maintenance: A review. The Journal of cardiovascular nursing. 2009;24(1):58. 27.          Gordon B, Chen S, Durstine JL. The effects of exercise training on the traditional lipid profile and beyond. Translational Journal of the American College of Sports Medicine. 2016;1(18):159-64. 28.          Couillard C, Després J-P, Lamarche B, Bergeron J, Gagnon J, Leon AS, et al. Effects of endurance exercise training on plasma HDL cholesterol levels depend on levels of triglycerides: evidence from men of the Health, Risk Factors, Exercise Training and Genetics (HERITAGE) Family Study. Arteriosclerosis, thrombosis, and vascular biology. 2001;21(7):1226-32. 29.          Muscella A, Stefàno E, Marsigliante S. The effects of exercise training on lipid metabolism and coronary heart disease. American Journal of Physiology-Heart and Circulatory Physiology. 2020;319(1):H76-H88. 30.          Pooranfar S, Shakoor E, Shafahi M, Salesi M, Karimi M, Roozbeh J, Hasheminasab M. The effect of exercise training on quality and quantity of sleep and lipid profile in renal transplant patients: a randomized clinical trial. International journal of organ transplantation medicine. 2014;5(4):157. 31.          Kodama S, Tanaka S, Saito K, Shu M, Sone Y, Onitake F, et al. Effect of aerobic exercise training on serum levels of high-density lipoprotein cholesterol: a meta-analysis. Archives of internal medicine. 2007;167(10):999-1008. 32.          Bruce C, Kriketos A, Cooney G, Hawley J. Disassociation of muscle triglyceride content and insulin sensitivity after exercise training in patients with Type 2 diabetes. Diabetologia. 2004;47:23-30. 33.          Sulemana H, Smolensky MH, Lai DJM, Sports Si, Exercise. Relationship between physical activity and body mass index in adolescents. 2006;38(6):1182-6. 34.          Kiyonaga A, Arakawa K, Tanaka H, Shindo MJH. Blood pressure and hormonal responses to aerobic exercise. 1985;7(1):125-31. 35.          Whelton SP, Chin A, Xin X, He JJAoim. Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials. 2002;136(7):493-503. 36.          Fagard RH, Cornelissen VAJEJoPC. Effect of exercise on blood pressure control in hypertensive patients. 2007;14(1):12-7. 37.          Stewart KJ, Bacher AC, Turner KL, Fleg JL, Hees PS, Shapiro EP, et al. Effect of exercise on blood pressure in older persons: a randomized controlled trial. 2005;165(7):756-62. 38.          Pal S, Radavelli-Bagatini S, Ho SJJotASoH. Potential benefits of exercise on blood pressure and vascular function. 2013;7(6):494-506. The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees Ghaffari M 1[1], Nazari Sarmaze M 2, Bani Talebi E 3, Naderi Ashkeftaki KH 4 1 Assistant Professor, Sports Physiology Department, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 2 Master's degree in applied sports physiology, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 3 Professor, Sports Physiology Department, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. 4 Master's degree in applied sports physiology, Faculty of Literature and Human Sciences, Shahrekord University, Chaharmahal and Bakhtiari, Iran. Abstract Introduction: Various inactivity affects the life of employees, including their physical health, disrupts the natural process of people's lives, reduces their efficiency and lifespan. One of the solutions to reduce the effects of inactivity is physical activity. In this research, the effect of 12 weeks of calisthenic exercises in the workplace on composite indicators and some blood factors of middle-aged female employees is investigated. Materials and Methods: In this research study, 30 people were randomly divided into two experimental groups (15 people) and control group (15 people). 12 weeks of calisthenics exercises were performed by the experimental group. Body composition indices and some blood factors were evaluated before and after the exercises. In order to make intra-group comparisons, the correlation T-test was used and for inter-group comparisons, the independent T-test was used and it was used at a significance level of 0.05 using spss software. Results: The findings showed that calisthenics exercises in the work environment significantly improved body composition indices including weight (P=0.011), body mass index (P=0.026), waist circumference (P=0.0 001), hip circumference (P=0.025) and waist to hip ratio (P=0.036) in the experimental group compared to the control group. Also, a significant improvement in blood sugar (P=0.006), systolic blood pressure (P=0.024) and flexibility (P=0.019) was observed in the experimental group compared to the control. However, no significant difference was observed in diastolic blood pressure (P=0.199), HDL (P=0.184) and LDL (P=0.902). Conclusion: 12 weeks of calisthenic exercises in the workplace caused significant improvement in body composition indicators, flexibility, blood pressure and blood sugar. But it had no significant effect on HDL and LDL. As a result, these exercises in the workplace can have small effects on the health of female employees and improve their physical health.http://tkj.ssu.ac.ir/article-1-1262-en.pdffemale employeesinactivitybody compositionhdlldl
spellingShingle mehdi ghafari
mosayeb nazari
ebrahim banitalebi
khadijeh naderi
The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
طب کار
female employees
inactivity
body composition
hdl
ldl
title The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
title_full The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
title_fullStr The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
title_full_unstemmed The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
title_short The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
title_sort effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle aged female employees
topic female employees
inactivity
body composition
hdl
ldl
url http://tkj.ssu.ac.ir/article-1-1262-en.pdf
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