The effects of a six-week training program on motor and functional skills of female basketball players
The aim of the study was to determine changes in motor and functional skills of women basketball players caused by the influence of six-week training process. Six-week training process (pre-season period of the junior female national basketball team of Serbia for European Championship) lasted 43 day...
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| Format: | Article |
| Language: | English |
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University of Belgrade, Faculty of Sport and Physical Education
2014-01-01
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| Series: | Fizička Kultura |
| Subjects: | |
| Online Access: | http://scindeks-clanci.ceon.rs/data/pdf/0350-3828/2014/0350-38281401075Z.pdf |
| _version_ | 1818945544725200896 |
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| author | Zarić Ivan |
| author_facet | Zarić Ivan |
| author_sort | Zarić Ivan |
| collection | DOAJ |
| description | The aim of the study was to determine changes in motor and functional skills of women basketball players caused by the influence of six-week training process. Six-week training process (pre-season period of the junior female national basketball team of Serbia for European Championship) lasted 43 days, involved 53 workouts and 8 matches. The subjects sample included 13 basketball players, average age 17.76 (±0.43). The first testing was conducted at the beginning of the training program and the second at the end of the program that lasted six weeks. Special tests have been used to assess the following abilities: speed, strength, agility, flexibility and endurance. The research findings show that between the arithmetic mean of initial and final testing, in almost all the tests (Sit and Reach, 10 m Sprint, 10 m Flying sprint, 20 m Sprint , T-test, Half-squat jump, YO YO intermittent test) there is a statistically significant difference (p<0.01), while in tests-Counter Movement Jump and Vertical Jump there is a positive difference that is not statistically significant. |
| first_indexed | 2024-12-20T08:00:48Z |
| format | Article |
| id | doaj.art-dd1665b5197545bca6e64bd70398ad7c |
| institution | Directory Open Access Journal |
| issn | 0350-3828 2217-947X |
| language | English |
| last_indexed | 2024-12-20T08:00:48Z |
| publishDate | 2014-01-01 |
| publisher | University of Belgrade, Faculty of Sport and Physical Education |
| record_format | Article |
| series | Fizička Kultura |
| spelling | doaj.art-dd1665b5197545bca6e64bd70398ad7c2022-12-21T19:47:32ZengUniversity of Belgrade, Faculty of Sport and Physical EducationFizička Kultura0350-38282217-947X2014-01-01681758210.5937/fizkul1401075Z0350-38281401075ZThe effects of a six-week training program on motor and functional skills of female basketball playersZarić Ivan0Ženski košarkaški klub 'Crvena zvezda' BeogradThe aim of the study was to determine changes in motor and functional skills of women basketball players caused by the influence of six-week training process. Six-week training process (pre-season period of the junior female national basketball team of Serbia for European Championship) lasted 43 days, involved 53 workouts and 8 matches. The subjects sample included 13 basketball players, average age 17.76 (±0.43). The first testing was conducted at the beginning of the training program and the second at the end of the program that lasted six weeks. Special tests have been used to assess the following abilities: speed, strength, agility, flexibility and endurance. The research findings show that between the arithmetic mean of initial and final testing, in almost all the tests (Sit and Reach, 10 m Sprint, 10 m Flying sprint, 20 m Sprint , T-test, Half-squat jump, YO YO intermittent test) there is a statistically significant difference (p<0.01), while in tests-Counter Movement Jump and Vertical Jump there is a positive difference that is not statistically significant.http://scindeks-clanci.ceon.rs/data/pdf/0350-3828/2014/0350-38281401075Z.pdftraining programtestingspeedmobilityagilitystrengthendurance |
| spellingShingle | Zarić Ivan The effects of a six-week training program on motor and functional skills of female basketball players Fizička Kultura training program testing speed mobility agility strength endurance |
| title | The effects of a six-week training program on motor and functional skills of female basketball players |
| title_full | The effects of a six-week training program on motor and functional skills of female basketball players |
| title_fullStr | The effects of a six-week training program on motor and functional skills of female basketball players |
| title_full_unstemmed | The effects of a six-week training program on motor and functional skills of female basketball players |
| title_short | The effects of a six-week training program on motor and functional skills of female basketball players |
| title_sort | effects of a six week training program on motor and functional skills of female basketball players |
| topic | training program testing speed mobility agility strength endurance |
| url | http://scindeks-clanci.ceon.rs/data/pdf/0350-3828/2014/0350-38281401075Z.pdf |
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