Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women
The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women (≥ 60 years) were randomly assigned to one of the two groups: control (CG, n = 9) and CRT (n = 10)....
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
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Universidade Estadual de Maringá
2019-06-01
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| Series: | Revista da Educação Física |
| Subjects: | |
| Online Access: | http://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/43665 |
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| author | Daniel Vicentini de Oliveira Paolo Marcello da Cunha Renan dos Santos Campos Matheus Amarante Nascimento Mateus Dias Antunes José Roberto Andrade do Nascimento Júnior Jerry Lawrence Mayhew Cláudia Regina Cavaglieri |
| author_facet | Daniel Vicentini de Oliveira Paolo Marcello da Cunha Renan dos Santos Campos Matheus Amarante Nascimento Mateus Dias Antunes José Roberto Andrade do Nascimento Júnior Jerry Lawrence Mayhew Cláudia Regina Cavaglieri |
| author_sort | Daniel Vicentini de Oliveira |
| collection | DOAJ |
| description | The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women (≥ 60 years) were randomly assigned to one of the two groups: control (CG, n = 9) and CRT (n = 10). The CRT performed a resistance exercise program for 12 weeks, with 10 exercises: unipedal balance, squat, bench press, seated row, triceps push-down, preacher curl, shoulder adduction, throw medicine ball into the floor, stationary run, and abdominal isometric contraction, with three sets per exercise. Anthropometry, total cholesterol, triglycerides, low density lipoprotein cholesterol (LDL-c), high density lipoprotein cholesterol (HDL-c), very low-density lipoprotein cholesterol (VLDL-c), glucose were measured. Main effect of time (p < 0.05) was observed for total cholesterol (-9.9%), LDL-c (-16.1%), VLDL-c (-15.9%) and HDL-c (+10.2%) in the CRT. The composite Z-score was reduced significantly for the CRT group but not for CG. The 12 weeks of CRT were effective for reducing total cholesterol, LDL-c, VLDL-c, triglycerides and increase HDL-c. In addition, the decrease in composite Z-score suggests that CRT can reduce cardiovascular disease risk in older women. |
| first_indexed | 2024-04-12T08:08:15Z |
| format | Article |
| id | doaj.art-de46e89272fd4075bd4fe8d66c1b45f7 |
| institution | Directory Open Access Journal |
| issn | 0103-3948 1983-3083 |
| language | English |
| last_indexed | 2024-04-12T08:08:15Z |
| publishDate | 2019-06-01 |
| publisher | Universidade Estadual de Maringá |
| record_format | Article |
| series | Revista da Educação Física |
| spelling | doaj.art-de46e89272fd4075bd4fe8d66c1b45f72022-12-22T03:41:03ZengUniversidade Estadual de MaringáRevista da Educação Física0103-39481983-30832019-06-0130120276Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older womenDaniel Vicentini de Oliveira0Paolo Marcello da Cunha1Renan dos Santos Campos2Matheus Amarante NascimentoMateus Dias Antunes3José Roberto Andrade do Nascimento Júnior4Jerry Lawrence MayhewCláudia Regina CavaglieriUniversidade Estadual de Campinas (UNICAMP)Universidade Estadual de Londrina (UEL)Centro Universitário Metropolitano de Maringá (UNIFAMMA)Centro Universitário de Maringá (UNICESUMAR)Universidade Federal do Vale do São Francisco (UNIVASF)The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women (≥ 60 years) were randomly assigned to one of the two groups: control (CG, n = 9) and CRT (n = 10). The CRT performed a resistance exercise program for 12 weeks, with 10 exercises: unipedal balance, squat, bench press, seated row, triceps push-down, preacher curl, shoulder adduction, throw medicine ball into the floor, stationary run, and abdominal isometric contraction, with three sets per exercise. Anthropometry, total cholesterol, triglycerides, low density lipoprotein cholesterol (LDL-c), high density lipoprotein cholesterol (HDL-c), very low-density lipoprotein cholesterol (VLDL-c), glucose were measured. Main effect of time (p < 0.05) was observed for total cholesterol (-9.9%), LDL-c (-16.1%), VLDL-c (-15.9%) and HDL-c (+10.2%) in the CRT. The composite Z-score was reduced significantly for the CRT group but not for CG. The 12 weeks of CRT were effective for reducing total cholesterol, LDL-c, VLDL-c, triglycerides and increase HDL-c. In addition, the decrease in composite Z-score suggests that CRT can reduce cardiovascular disease risk in older women.http://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/43665Aging. Physical Exercise. Health. Strength Training. |
| spellingShingle | Daniel Vicentini de Oliveira Paolo Marcello da Cunha Renan dos Santos Campos Matheus Amarante Nascimento Mateus Dias Antunes José Roberto Andrade do Nascimento Júnior Jerry Lawrence Mayhew Cláudia Regina Cavaglieri Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women Revista da Educação Física Aging. Physical Exercise. Health. Strength Training. |
| title | Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| title_full | Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| title_fullStr | Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| title_full_unstemmed | Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| title_short | Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| title_sort | effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women |
| topic | Aging. Physical Exercise. Health. Strength Training. |
| url | http://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/43665 |
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